DID NOT WANT TO GO. Read the blog. Got motivated. Decided to go anyway. 3.65 miles in 41 mins. 11.23 mins/miles. Not good for all of you. But good for me (and that's all that matters to me at this point ;). Better than over 13 min/miles for Sat's run. How am I ever going to catch up to you guys?
I must add in there that my route today was from my house again which means ALL HILLS. It kicked my hiney.
I'm already dreading tomorrow. But thanks for the motivation today- I obviously needed it!
Monday, March 31, 2008
Hey Ladies!
Wow, it feels like eternity since I have posted. I think I don't even know half of you. I'm glad the pack is growing! Well, stress fractures are taking longer than I thought to heel. I am going to the physical therapist twice a week for grooling treatment. I get bruised up everytime as well as have electrical shock stimulation, stretching, strength training and this week I finally started walking. I am only aloud to walk 1/2 mile at a time and if my shins hurt I have to stop. They seem to be taking well to the walking though. There's no way I can be ready for the run in May but I'd sure love to get a t-shirt (large please) still. I promise to not put in on until I run a half. I am planning on running the Provo River Half on August 11th. My sister-in-law is going to run with me.
first day back
....and I ran 5.3 miles!!!! what!?!? I was SO excited when I got home and figured out that was the distance we ran tonight. Considering this is my first day back since having the stomach flu last Thursday (as mentioned in one of Jess' previous posts), I didn't have high hopes for myself. I didn't have time to map out a course before we set out for the run so we just went out & ran. I didn't even time it...just enjoyed being healthy & able to run again. I can say that I am happy to be back to running again. I guess the .3 miles over the 5 scheduled for today is the least I could do for missing the 8-miler on Saturday.
Seriously?
Seriously did it take me almost as long to run five miles today as it did for me to run EIGHT on Saturday? Seriously did it hurt about 100 times worse than running eight? Seriously did my foot fall asleep and stay asleep for the majority of my run?
YES.
boooo for Monday.
YES.
boooo for Monday.
monday, monday...
so, i've been trying to figure out how to fit in these "short" runs (that aren't so short) on the weekdays. the dilemma is that if i go before clint leaves it is dark. if i go when he gets home i feel bad for making him a single dad right when he gets home from work. if i go while he's at work i have to push the stroller for 5 plus miles (not gonna happen). and if i wait until owey goes to sleep, it's dark again. ugh.
i think i came to a pretty good solution this morning.
5:30(AM!): wake up, feed the babe, put him back down.
6:00: get dressed, a little somethin in the tum-tum, out the door.
6:05: start run in the dark on the treadmill, run until the sun comes up (only about 13 min by that time)
6:20-ish: hit the road and finish the other 3.5 miles
6:55: back in time to take the dog out, stretch and kiss the hubby on his way out the door.
7:05: shower, hope the baby sleeps a while longer, crawl back in bed.
PERFECT.
i think i came to a pretty good solution this morning.
5:30(AM!): wake up, feed the babe, put him back down.
6:00: get dressed, a little somethin in the tum-tum, out the door.
6:05: start run in the dark on the treadmill, run until the sun comes up (only about 13 min by that time)
6:20-ish: hit the road and finish the other 3.5 miles
6:55: back in time to take the dog out, stretch and kiss the hubby on his way out the door.
7:05: shower, hope the baby sleeps a while longer, crawl back in bed.
PERFECT.
Saturday, March 29, 2008
a much different run...
today was sooo different from any other run i have done up to this point. first off, i didn't go until after 10:00, which meant i got to sleep in and take my time to get out the door. it also meant it was a little warmer than i'd like, but it was worth it for the extra rest.
it was also very different because instead of loading my ipod with the pump-you-up-junk i normally run to, i filled it with my "church music" playlist. i know, sounds weird, but i am in charge of part of the combined yw lesson tomorrow and really haven't had much of a chance to sort things out in my brain. i figured if nothing else, maybe i could clear my head a little and get some inspiration.
the last reason this run was so unique is that since i was so sick the other day and haven't run since tuesday, i went out there without a real specific goal in mind of how far i was going to run. i just figured i would do what i could, listen to my body, and hope for the best. i really was feeling like 5 miles would even be really good for me. i would have settled for that except that as i was leaving i told clint i was just going to try for 6 and see what happened and wanted to make sure that he was ok with me being gone for over an hour. he told me not to worry about it and that he thought i could do 8. of course that got the competitive side out of me, and i decided to try and find a balance between pushing myself and really being conscious of what my body needed (but without making excuses... harder than it sounds!)
i headed out on basically the same course amy and i ran on tuesday (which was just over 6 miles) i took a few more detours to stretch it out a little. most of the way out is uphill and although i felt pretty good, i did stop to walk a few times just to conserve energy. i made the decision to sacrifice time for distance today. the run went by really fast as i tried to plan out my lesson in my head and was surprised at how motivating some of my music was. different kind of motivation, for sure, but very peaceful and constant.
i got to the last hill going up to my house and called clint to check in. (i debated whether or not i should do one more mile at the track) he assured me that things were fine and to just finish. so i did one more mile, and came home feeling really good about what i'd done. slow and steady, slow and steady. really, really slow. it took me 1 hour and 40 min and i ran 7.5 miles.(yeah- that's a 13 min mile, folks.) i couldn't believe it when i mapped it out. part of me was so excited that i did that much even after a rough week, but part of me was so upset that i didn't just run 2 more laps to get the full 8 in. that's ok. better luck next week.
what i love about this course i ran, one of the streets is called "longrun drive." love it! (one of these days i'll have to take a picture of it!)
good job the rest of you girls! i am so proud of all of you!
p.s. still never heard anything about shirt sizes..??? do you guys still want to get shirts??
p.p.s. you will notice a new contributer on the right side- ann. she is the very same ann that i ran with last weekend (you know, the one way faster than me!) and she said she would like to contribute every once in a while too. so, welcome ann!! (sorry i didn't run with you today!)
it was also very different because instead of loading my ipod with the pump-you-up-junk i normally run to, i filled it with my "church music" playlist. i know, sounds weird, but i am in charge of part of the combined yw lesson tomorrow and really haven't had much of a chance to sort things out in my brain. i figured if nothing else, maybe i could clear my head a little and get some inspiration.
the last reason this run was so unique is that since i was so sick the other day and haven't run since tuesday, i went out there without a real specific goal in mind of how far i was going to run. i just figured i would do what i could, listen to my body, and hope for the best. i really was feeling like 5 miles would even be really good for me. i would have settled for that except that as i was leaving i told clint i was just going to try for 6 and see what happened and wanted to make sure that he was ok with me being gone for over an hour. he told me not to worry about it and that he thought i could do 8. of course that got the competitive side out of me, and i decided to try and find a balance between pushing myself and really being conscious of what my body needed (but without making excuses... harder than it sounds!)
i headed out on basically the same course amy and i ran on tuesday (which was just over 6 miles) i took a few more detours to stretch it out a little. most of the way out is uphill and although i felt pretty good, i did stop to walk a few times just to conserve energy. i made the decision to sacrifice time for distance today. the run went by really fast as i tried to plan out my lesson in my head and was surprised at how motivating some of my music was. different kind of motivation, for sure, but very peaceful and constant.
i got to the last hill going up to my house and called clint to check in. (i debated whether or not i should do one more mile at the track) he assured me that things were fine and to just finish. so i did one more mile, and came home feeling really good about what i'd done. slow and steady, slow and steady. really, really slow. it took me 1 hour and 40 min and i ran 7.5 miles.(yeah- that's a 13 min mile, folks.) i couldn't believe it when i mapped it out. part of me was so excited that i did that much even after a rough week, but part of me was so upset that i didn't just run 2 more laps to get the full 8 in. that's ok. better luck next week.
what i love about this course i ran, one of the streets is called "longrun drive." love it! (one of these days i'll have to take a picture of it!)
good job the rest of you girls! i am so proud of all of you!
p.s. still never heard anything about shirt sizes..??? do you guys still want to get shirts??
p.p.s. you will notice a new contributer on the right side- ann. she is the very same ann that i ran with last weekend (you know, the one way faster than me!) and she said she would like to contribute every once in a while too. so, welcome ann!! (sorry i didn't run with you today!)
Beans, beans the magical fruit....
Luckily for me, these things didn't make me toot....instead they proved to be just what I needed for my run. I just got back after a really rocky morning (try not to fight with your husband right before a run- it is mentally draining and we all know running is mainly mental).......anyway, I decided to go an alternate route after talking to my other mentor and Josh. Josh didn't want me to run to Lombardi Ranch (my original route) because he was worried about the cars whizzing past. I wanted to run that way because it's desolate. I'm getting kind of tired of running on very busy streets that are packed with people from our ward/school, etc.
Anyway, I took Kristen's suggestion- starting straight up hill (not the greatest idea btw). I was thinking about taking a picture of all our hills surrounding Team SC so you guys can appreciate how hilly our area is. Jess and Kristen can vouch for me.
Anyway, I took Kristen's suggestion- starting straight up hill (not the greatest idea btw). I was thinking about taking a picture of all our hills surrounding Team SC so you guys can appreciate how hilly our area is. Jess and Kristen can vouch for me.
So after a straight uphill start, the rest of the run was miraculous. I'm not sure if it really was the beans (love the lemon-lime flavor) or what. I only stopped at a gas station to get water (I put money in my shoe planning on stopping there to buy water and give myself a 1 min break) and at annoying stoplights. I was amazed at how many runners were out today and that when a car was in the way,they would reverse for me to get by. I was pleasantly surprised by the support and friendliness of my town.
My one downside was when Josh and the kids stopped in front of me after coming back from a drive towards the end of my run. Josh sort of heckled me and took a minute to drive away. That totally irritated me (wouldn't it irritate you?) and broke my concentration for a second. But I still kept running. I ran 5.8 miles in 80 mins. Not great. But considering I'm only on week two back in the game and that I had to take off some time this week, I DO FEEL GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I know I didn't do 8 like everyone else but I'm feeling (terrified) and excited....like I might be ready by the end of May. But I don't want to get ahead of myself. I'll just keep plugging along with my plan to be ready by then.
I am SO glad I have off until Monday. Hope your runs went well. :)
My one downside was when Josh and the kids stopped in front of me after coming back from a drive towards the end of my run. Josh sort of heckled me and took a minute to drive away. That totally irritated me (wouldn't it irritate you?) and broke my concentration for a second. But I still kept running. I ran 5.8 miles in 80 mins. Not great. But considering I'm only on week two back in the game and that I had to take off some time this week, I DO FEEL GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I know I didn't do 8 like everyone else but I'm feeling (terrified) and excited....like I might be ready by the end of May. But I don't want to get ahead of myself. I'll just keep plugging along with my plan to be ready by then.
I am SO glad I have off until Monday. Hope your runs went well. :)
Whoomp Here it is!
Ok, so only Jessica will really appreciate that title but I was actually thinking that/singing that as I was running! ha ha.
Well today was GREAT! After my fall on Wed., I did a slow tentative 3 miles just around the neighborhood on Thursday just to make sure everything was still in working order. I felt pretty good, knee was only a little sore but nothing that worried me. Friday was a good day to have a rest day after running 3 days in a row and I tried all day to psych myself up for today. I even treated myself to a big bowl of pasta for dinner in the name of "carb loading" (I think we should have a pasta party the night before the race!) I originally thought it would be good to run 8 miles of the actual course but the course is on some pretty busy streets which will be closed down on race day and running on them with all the cars and smog didn't sound very appealing. But I didn't really want to do an out and back. So I got ambitious and mapped out an 8 mile circle on walkjogrun.net. Its the same concept as google earth so nothing that exciting but I found it a little more user friendly, I always have issues w/ google earth.
So, I got up at 6, fed the baby and ate and went back to sleep until 7. I was out the door a little after 7 and on the road. I had debated timing myself but decided to do it just so I would know. The first part of my run was on the actual course and it was downhill, so don't worry there's at least one down hill! It was cool and I felt GOOD! My knee didn't hurt at all, I just felt good. I would say about 80% of my run was up hill but even that wasn't too bad. I had chosen good streets with wide bike lanes so I could run in the road, they weren't very busy and it was just a good day. At about one hour I stopped and paused my watch and ate two Shot Blocks with some water. They are kind of like big gummy bears but they are squares. They weren't as gross as I thought they'd be and I do think they made a difference, plus they weren't messy at all. I probably could have used a few more later but I only did the two. I drank most of my water at stop lights so I think I kept pretty well hydrated and I didn't really start feeling tired and slowing down until the very end which was great. My knee only hurt once on a pretty steep downhill where I was going pretty fast. I finished in 92 min but I also didn't stop my watch at all stoplights so I am going to say that averages to about 11 min miles. Not too shabby considering I didn't feel like I was consciously trying to run fast. I was proud of myself. I think I can do what I did today and five point one more. I can! Yay!
Friday, March 28, 2008
Long Time, No Write...
Fear not ladies, I have not hurt myself again. In fact on every run I dream up my future post about it. But I'm too darn tired by the end and just put it off. So I have a little catching up to do.
Saturday I ran about 4 miles (I think?). It was not fun. 4pm on a Sat. 85 degrees. Yuck. But I did have a chance to enjoy some lovely things. Running has taught me more of what I need to learn apparently- enjoy the little things. Like squirrels, birds, butterflies. And the 65 + man gimping along (running while gimping) that waved at me. It was my signal start running again (I had been walking for a bit due to heat and pure exhaustion)- if the 65+ gimpy guy can run in the heat, heck I sure can. That was Sat.
Took Mon & Tues off because I was under the weather. After consulting with my mentor, I decided against going. She was right. I got over my sickness quickly and had I not rested, I probably wouldn't have.
Weds I was back in the saddle. Didn't start off so well. Josh begged me to take Shortcake the dog. I obliged. Bad choice. HOW IN THE HALIBUT DO YOU GUYS RUN WITH DOGS? Granted I do have Shorty the dumb dog (who happens to still be a puppy and sniff every speck of earth before her). I had to turn around and go home about 1/18th into my run. I was not deterred however. I decided to run from my house. However there is a reason I haven't done that before. I live in the middle of Mt. Rushmore with 4 hills surrounding me. I knew it was a risk but I also know that Jess decided we needed to enter a really hilly race (thank you Lup) so I had better start training hills. I ran. And I ran. And I ran. I felt like super woman. I conquered many hills. And then the last one was a doozy. It was SOOO steep I felt like I was going to fall backwards if I stopped. I was running slower than any snail in my path. And breathing loud enough to scare a father/daughter team watering their grass (really). I finally gave in and walked about 20 feet to the top. BUMMER. I felt really good when I made it home after 2 more hills. Only to be thoroughly disappointed. A little over 3 miles. SAY WHAT!? No way. Josh, being the kind soul he is (and knowing how ticked I was at him for making me take the dumb dog in round 1), said "But it was ALL hill. You need to add a mile to that. 4 miles." SO I ran* 4 miles.
Yesterday. I decided to run while I had a babysitter. What's dumber than running at 3:30 in the afternoon (as in when school is getting out, hotter than heck, etc, etc)? Paying someone to watch my kids so that I can run!!! Never ever thought I'd ever ever say that. We were supposed to be doing something with some friends so I went while Brianna (the babysitter) was here. The friend thing didn't happen later but at least my run was done. So I was off. With my dead Ipod. I swear I am Ipod doomed. But there was no way I was turning around. I was beyond frustrated but decided to go for it. There were little signs from heaven on this run. Just when I felt like I couldn't go on, I saw arrows on the ground in chalk. A long row of arrows (I'm talking about a mile worth). At one point they started to say things like, "Keep going. Don't give up. Almost there. Thirsty? Drink your spit." No joke. I could almost see angels scribbling these things on the ground in front of me. What are the chances? I totally smiled and even laughed (when I came to the spit one). It got me through my run. As did the sprinklers (I'm sure it's illegal to be running sprinklers at 3pm in CA but I appreciated it). And the breeze towards the end. I also was so relieved that I parked 3 spaces closer and that I had to run that much less.
Not so refreshing? The dumb guy sitting on a truck who blew smoke directly into my mouth (seriously) while I was running up another Mt. Whitney. And then laughed as I coughed and tried to wave the smoke out of my face. If the chalk writers are angels, then that guy is for sure of the devil. The other disappointment was realizing my run was yet again a little over 3 miles. DARN IT!
I'm gearing up for tomorrow. I know I don't have 8 miles in me. I'm going for 6. It's a lofty goal I know. I mapped out my run though. While figuring out the route I realized that it's considered a long drive with my kids and I will be actually attempting to run it. Scary!!! Because of that I'm going to get a water butt thingy tonight. There goes another $50 of Josh's hard earned money.
Be back with a report manana.............................good luck girls!!
Saturday I ran about 4 miles (I think?). It was not fun. 4pm on a Sat. 85 degrees. Yuck. But I did have a chance to enjoy some lovely things. Running has taught me more of what I need to learn apparently- enjoy the little things. Like squirrels, birds, butterflies. And the 65 + man gimping along (running while gimping) that waved at me. It was my signal start running again (I had been walking for a bit due to heat and pure exhaustion)- if the 65+ gimpy guy can run in the heat, heck I sure can. That was Sat.
Took Mon & Tues off because I was under the weather. After consulting with my mentor, I decided against going. She was right. I got over my sickness quickly and had I not rested, I probably wouldn't have.
Weds I was back in the saddle. Didn't start off so well. Josh begged me to take Shortcake the dog. I obliged. Bad choice. HOW IN THE HALIBUT DO YOU GUYS RUN WITH DOGS? Granted I do have Shorty the dumb dog (who happens to still be a puppy and sniff every speck of earth before her). I had to turn around and go home about 1/18th into my run. I was not deterred however. I decided to run from my house. However there is a reason I haven't done that before. I live in the middle of Mt. Rushmore with 4 hills surrounding me. I knew it was a risk but I also know that Jess decided we needed to enter a really hilly race (thank you Lup) so I had better start training hills. I ran. And I ran. And I ran. I felt like super woman. I conquered many hills. And then the last one was a doozy. It was SOOO steep I felt like I was going to fall backwards if I stopped. I was running slower than any snail in my path. And breathing loud enough to scare a father/daughter team watering their grass (really). I finally gave in and walked about 20 feet to the top. BUMMER. I felt really good when I made it home after 2 more hills. Only to be thoroughly disappointed. A little over 3 miles. SAY WHAT!? No way. Josh, being the kind soul he is (and knowing how ticked I was at him for making me take the dumb dog in round 1), said "But it was ALL hill. You need to add a mile to that. 4 miles." SO I ran* 4 miles.
Yesterday. I decided to run while I had a babysitter. What's dumber than running at 3:30 in the afternoon (as in when school is getting out, hotter than heck, etc, etc)? Paying someone to watch my kids so that I can run!!! Never ever thought I'd ever ever say that. We were supposed to be doing something with some friends so I went while Brianna (the babysitter) was here. The friend thing didn't happen later but at least my run was done. So I was off. With my dead Ipod. I swear I am Ipod doomed. But there was no way I was turning around. I was beyond frustrated but decided to go for it. There were little signs from heaven on this run. Just when I felt like I couldn't go on, I saw arrows on the ground in chalk. A long row of arrows (I'm talking about a mile worth). At one point they started to say things like, "Keep going. Don't give up. Almost there. Thirsty? Drink your spit." No joke. I could almost see angels scribbling these things on the ground in front of me. What are the chances? I totally smiled and even laughed (when I came to the spit one). It got me through my run. As did the sprinklers (I'm sure it's illegal to be running sprinklers at 3pm in CA but I appreciated it). And the breeze towards the end. I also was so relieved that I parked 3 spaces closer and that I had to run that much less.
Not so refreshing? The dumb guy sitting on a truck who blew smoke directly into my mouth (seriously) while I was running up another Mt. Whitney. And then laughed as I coughed and tried to wave the smoke out of my face. If the chalk writers are angels, then that guy is for sure of the devil. The other disappointment was realizing my run was yet again a little over 3 miles. DARN IT!
I'm gearing up for tomorrow. I know I don't have 8 miles in me. I'm going for 6. It's a lofty goal I know. I mapped out my run though. While figuring out the route I realized that it's considered a long drive with my kids and I will be actually attempting to run it. Scary!!! Because of that I'm going to get a water butt thingy tonight. There goes another $50 of Josh's hard earned money.
Be back with a report manana.............................good luck girls!!
pukity-puke-puke
did not run yesterday. figured montezuma's revenge all day was a good enough excuse. (i was just saying the other day that i hadn't missed a day yet in all these months. boo.) i'm trying to save my energy and feel better in time for tomorrow, but i'm a little nervous about 8 miles. plus, running buddy amy has the flu too (i thought i had food poisoning, but now i've heard of all these people with the stomach flu). we'll see. the good news - only 1.5 lbs left to my goal weight. i guess even puking over and over has it's up side.
Wednesday, March 26, 2008
The good and the bad...
Ok, I'll start with the good. My kid I tutor canceled today so I had a babysitter for 2 hours and no obligations. I decided it would be a good time to make up for the run I missed on Monday and hopefully have time leftover for a secret errand that I had been DYING to do since baby was born.
That mission was accomplished. I finished my run (details about that coming up), and made it home in time to drop off the dog, change my shirt and go get a pedicure! I couldn't think of a better treat for my feet that have been working so hard these past few months. I hadn't had a pedicure since I was pregnant since it is sort of out of the new one income budget but I had saved my tutoring money and treated myself. It was pure heaven. Seriously revved me up to go back home and be able to deal with world's fussiest baby.
Ok, now the bad. And I am worried it might be really bad. I fell! I was tired and it was hot and I took a shorter way home and I guess I just wasn't paying very close attention and I totally tripped over a spot where the sidewalk buckled up. The good part was that no one saw, I was on this random sidewalk in the middle of our condo complex. The bad part is that I am hurt. My knee (the one that was already hurting) and my ankle both hurt. It isn't terrible pain, I mean I picked my self up and walked/ran home but it hurts. It really hurts when I walk up the stairs. I am so bummed. I can't believe I fell, and I really fell, like just ate it. I dropped the dog's leash and she was so surprised she didn't even run away. I actually think she felt bad for me! So I don't know, I guess I should down some ibuprofen tonight and pray hard that it feels better tomorrow! I won't run tomorrow if it hurts, maybe try to get on the bike at the gym or something but I am definitely not going to push it. I am really really hoping its just a little sore and will feel much better tomorrow. Please send me good vibes!!
Cheap Tricks
Pretty good run today, again I wanted to ease back into full speed. I ran 5 miles in 62 minutes. I felt good, whew! My shin was hurting this evening, but feels better after some icing. I guess that may become more of a regular thing - me and the frozen grated cheese hanging out, tonight watching Return of the Jedi with my sick 3 yr. old.
Two random tricks that helped my running today. Does anyone else sweat in their elbow crease? Maybe I'm just wierd, and I normally don't really sweat too much elsewhere, but for some reason I get annoyed when I get a little sweaty/drippy in the elbow crease! Well, today I slapped on some deodorant there, and it totally did the trick! How fun!
My other help: so, instead of listening to music (I feel like my list is getting a little old) I listened to a totally cheesy podcast about the Twilight series! Hahaha, yes it was me and three teenage girls discussing (me, just in my head) Edward Cullen and the casting for the movie and wether or not Cedric Diggory can live up to all of our expectations. I must say, it helped the time go by. I know, I'm a total nerd. (And for the record, I was pleased with this casting).
Til next time!
Two random tricks that helped my running today. Does anyone else sweat in their elbow crease? Maybe I'm just wierd, and I normally don't really sweat too much elsewhere, but for some reason I get annoyed when I get a little sweaty/drippy in the elbow crease! Well, today I slapped on some deodorant there, and it totally did the trick! How fun!
My other help: so, instead of listening to music (I feel like my list is getting a little old) I listened to a totally cheesy podcast about the Twilight series! Hahaha, yes it was me and three teenage girls discussing (me, just in my head) Edward Cullen and the casting for the movie and wether or not Cedric Diggory can live up to all of our expectations. I must say, it helped the time go by. I know, I'm a total nerd. (And for the record, I was pleased with this casting).
Til next time!
Tuesday, March 25, 2008
good friend = good run
tonight jess and I headed out the door for the 6 mile run as soon as the dads were home to watch the little ones. we ran a nice, easy pace to help keep us going up & down those lovely hills of carmel valley. running with a good friend vs. running alone is like night and day for me. good conversation helps the time to pass and keeps my mind off my burning hamstrings. thanks jess for the great run. what am I ever going to do around this place without you???
Because I've been slacking...
1. I gained back 3 lbs :(
2. I think I actually started feeling depressed! I felt guilty for not going very much on the trip or the first few days back and I lost so much momentum it seemed 100 times harder today to get out there.
3. I think my body got some much needed rest (good thing, my knees weren't hurting at all the past few days)
4. I decided getting down on myself wasn't the answer, getting back OUT there was.
5. I decided to stop stressing myself out about time.
6. I got my butt out there today even though I didn't want to.
7. I ran 7 miles. Just to prove I could. With the stroller. I didn't time it, I went REALLY slow, felt REALLY good and was happy that I could do the miles even with the stroller.
8. It was a beautiful day, I am happy with myself that I went. I don't have the desire to sit in my pjs all day and eat easter candy like I did yesterday and I don't feel like my world is going to end because our DVR broke (the week new shows are finally starting!)
So, to myself, welcome back!
Theories
I haven't posted in a few days because I haven't been running. I had pretty bad shin splints last week and was a little scared. I took a few days off (4 to be exact) and did a lot of reading up - stuff I had already read about, but this time it pertained to me so I took it more seriously (kind of like when I skipped over all the c-section chapters with my first pregnancy, only to end up having 4 c-sections). I was pretty bummed and could relate a little with Mique and Carlie. Pretty much, not running sucks. I don't know what caused my sudden problem, but I have some theories. I will list them so you guys can learn from my mistakes. Pay attention now class! (or skip ahead to the last paragraph, and my run from today):
theory 1) Pre-problemo, I didn't run for almost three days (when husband was out of town). Maybe my body was not prepared for returning?
theory 2) I ran too hard, too fast on returning from my brief absence? I don't know, I felt great while running, but maybe problems were forming...One website said the most common reason for shin splints can be summed up in four words: too much too soon.
theory 3) I didn't stretch enough following that run? (I was sitting in my son's karate belt test, doing stretches as he warmed up. I know that wasn't enough).
theory 4) I wasn't hydrated? I know I keep bringing this up, but rereading all the running info I could find, I was reminded again how crucially your body needs water, not only for health but for lubrication - you need that squishy stuff sloshing around so your joints and muscles can function properly, and not tear, separate, etc. Or hurt.
theory 5) I wasn't running carefully/consciously? I loved running with Mique on my fateful Thursday run last week, but looking back, I was kind of pounding along, not paying attention at all to form, etc. Not that I really stress about this usually, but maybe I could have been more careful?
So, thanks for letting me get all that out. I hope you all know that 90% of the reason I blog all this is for my own outlet, and so that I can go back and read it later, sort of the record of my journey to 13.1, and maybe beyond. So thanks for putting up with me.
And better news, I nervously got back out there today. I was determined to go super slow and walk at the slightest feeling of pressure, pain, etc. I ran 3 miles in 40 minutes and really concentrated, I didn't even bring my iPod. I felt a little tight, but not bad enough to have to walk. I stretched really well before and after. I have been drinking water all day like crazy. And I feel good right now, about 1 hour post run. I hope to be back to normal, bolder and wiser, soon!
theory 1) Pre-problemo, I didn't run for almost three days (when husband was out of town). Maybe my body was not prepared for returning?
theory 2) I ran too hard, too fast on returning from my brief absence? I don't know, I felt great while running, but maybe problems were forming...One website said the most common reason for shin splints can be summed up in four words: too much too soon.
theory 3) I didn't stretch enough following that run? (I was sitting in my son's karate belt test, doing stretches as he warmed up. I know that wasn't enough).
theory 4) I wasn't hydrated? I know I keep bringing this up, but rereading all the running info I could find, I was reminded again how crucially your body needs water, not only for health but for lubrication - you need that squishy stuff sloshing around so your joints and muscles can function properly, and not tear, separate, etc. Or hurt.
theory 5) I wasn't running carefully/consciously? I loved running with Mique on my fateful Thursday run last week, but looking back, I was kind of pounding along, not paying attention at all to form, etc. Not that I really stress about this usually, but maybe I could have been more careful?
So, thanks for letting me get all that out. I hope you all know that 90% of the reason I blog all this is for my own outlet, and so that I can go back and read it later, sort of the record of my journey to 13.1, and maybe beyond. So thanks for putting up with me.
And better news, I nervously got back out there today. I was determined to go super slow and walk at the slightest feeling of pressure, pain, etc. I ran 3 miles in 40 minutes and really concentrated, I didn't even bring my iPod. I felt a little tight, but not bad enough to have to walk. I stretched really well before and after. I have been drinking water all day like crazy. And I feel good right now, about 1 hour post run. I hope to be back to normal, bolder and wiser, soon!
as the sun goes down
I got the 4 mile run in last night.....the last 2 miles of it being in the dark. By the time we got to running the sun was already setting. About 1.5 miles in Audra was not happy in the stroller. So, Aaron took her out and played with her in the center of the track while I continued to run. I have to say that knowing they were waiting for me motivated me to try and run a bit faster. My muscles weren't as up to speed as I would have liked but it felt good to push myself. Tonight it's 5 miles that Jess and I are running together. I'm still looking for a route that is not too hilly. I'm not sure my body is up for lots of hills. We'll see what we can find.
Happy Running!
Happy Running!
Monday, March 24, 2008
3.25
i know, not the desired 4 miles for this morning, but i only had a half hour before clint left this morning to run and i jumped at the opportunity to go by myself. so, 3.25 is all i got. that's all folks. happy monday.
p.s. shirt sizes???
p.s. shirt sizes???
Saturday, March 22, 2008
i heart san diego
7 miles!!!! i did it!!
i was really nervous about the run this morning for a few reasons. the obvious: hello - 7 miles. i've never done anything for 7 miles except drive. even when we ran 90 min i don't think i even ran 7 miles. maybe i did. i don't remember. anyhow - i was nervous. on top of that, owey has still had some really rough nights lately, and last night was no exception. he was up screaming from about 3:30 till 5:30 when i finally fed him. (no, i'm not a mean mom, just trying to get him to sleep through the night again!) clint took him and let me try to sleep at about 4:30, but still - i just kept saying to myself "go to sleep! you have to run 7 miles in a few hours!" which of course made it impossible to sleep. lastly, i was going with a new running friend, ann from my ward who is way faster than me. yikes.
the best part about today's run was running along the coast - beautiful sunny day, runners and bikers everywhere, ocean breeze... the works! it just reminded me about how much i love where i live. so grateful.
we kept a pretty good pace the whole time. we ran a pretty fast split - 33 min for the first 3.5 miles, and then turned around. the way back was pretty good, but on the last hill i had to walk a bit. i've realized that this really helps me out- stop and walk (especially on hills) if i need to catch my breath, recharge my muscles, and take a drink. then pick up the pace and make up for lost time. i know this doesn't work for everyone, but it works for me. when i stopped to walk, ann kept going and so i was on my own trying to catch up to her for about the last mile. even still, i came in about 2 min after her at 70 min. i was so thrilled with this! it was definitely a push for me - a 10 min mile pace is pretty comfortable for 3 or 4 miles, but beyond that i start to feel it! once again, i didn't love running while i was doing it, but felt so awesome once i was done. i just can't believe i just ran 7 miles! is that amazing, or what?
oh yeah, and as amy already reported, we ran 3 miles together on thursday at a pretty good pace - 31 min (even with strollers and babies). i did think i was going to hurl right after for some strange reason, but managed to keep my dignity (and my breakfast).
and by the way - i finally registered for the race this week. i'm official - and there's no turning back!
i also read (i don't know where) that the first 6 miles of the course are downhill, the middle is kind of rolling hills, and the last 4 miles are a gradual uphill. guess i'd better make better friends with those blasted hills!
i was really nervous about the run this morning for a few reasons. the obvious: hello - 7 miles. i've never done anything for 7 miles except drive. even when we ran 90 min i don't think i even ran 7 miles. maybe i did. i don't remember. anyhow - i was nervous. on top of that, owey has still had some really rough nights lately, and last night was no exception. he was up screaming from about 3:30 till 5:30 when i finally fed him. (no, i'm not a mean mom, just trying to get him to sleep through the night again!) clint took him and let me try to sleep at about 4:30, but still - i just kept saying to myself "go to sleep! you have to run 7 miles in a few hours!" which of course made it impossible to sleep. lastly, i was going with a new running friend, ann from my ward who is way faster than me. yikes.
the best part about today's run was running along the coast - beautiful sunny day, runners and bikers everywhere, ocean breeze... the works! it just reminded me about how much i love where i live. so grateful.
we kept a pretty good pace the whole time. we ran a pretty fast split - 33 min for the first 3.5 miles, and then turned around. the way back was pretty good, but on the last hill i had to walk a bit. i've realized that this really helps me out- stop and walk (especially on hills) if i need to catch my breath, recharge my muscles, and take a drink. then pick up the pace and make up for lost time. i know this doesn't work for everyone, but it works for me. when i stopped to walk, ann kept going and so i was on my own trying to catch up to her for about the last mile. even still, i came in about 2 min after her at 70 min. i was so thrilled with this! it was definitely a push for me - a 10 min mile pace is pretty comfortable for 3 or 4 miles, but beyond that i start to feel it! once again, i didn't love running while i was doing it, but felt so awesome once i was done. i just can't believe i just ran 7 miles! is that amazing, or what?
oh yeah, and as amy already reported, we ran 3 miles together on thursday at a pretty good pace - 31 min (even with strollers and babies). i did think i was going to hurl right after for some strange reason, but managed to keep my dignity (and my breakfast).
and by the way - i finally registered for the race this week. i'm official - and there's no turning back!
i also read (i don't know where) that the first 6 miles of the course are downhill, the middle is kind of rolling hills, and the last 4 miles are a gradual uphill. guess i'd better make better friends with those blasted hills!
Friday, March 21, 2008
short
good news: I actually ran tonight
bad news: I only clocked 4 miles
here's the scoop: we're headed to Palm Springs area tomorrow morning to spend Easter with Aaron's family. so, I decided to be a good girl and do the run tonight because I won't have the chance to do so tomorrow. The problem is my hubby was going to join me but he is feeling a bit under the weather. so, as soon as he got home from work I ran down to the gym and ran as fast and as long as I could until it was time to feed baby. I ended up only being able to do 4 miles...but, I did run it in 38 minutes. I was feeling it. sorry to disappoint. All you 7 milers tomorrow are awesome. I guess I'll blame the short distance tonight on the short amount of time I've been training. I really am hoping to jump into the regular schedule soon.
To end on a good note, I did finish all of the runs this week (4, 5 and 3 miles). Jess and I ran the 3 on Thursday on the bike trail with babies. Once again I am reminded why I don't like to run with the stroller...three words....TOO MUCH WORK!
That's all for now, folks!
bad news: I only clocked 4 miles
here's the scoop: we're headed to Palm Springs area tomorrow morning to spend Easter with Aaron's family. so, I decided to be a good girl and do the run tonight because I won't have the chance to do so tomorrow. The problem is my hubby was going to join me but he is feeling a bit under the weather. so, as soon as he got home from work I ran down to the gym and ran as fast and as long as I could until it was time to feed baby. I ended up only being able to do 4 miles...but, I did run it in 38 minutes. I was feeling it. sorry to disappoint. All you 7 milers tomorrow are awesome. I guess I'll blame the short distance tonight on the short amount of time I've been training. I really am hoping to jump into the regular schedule soon.
To end on a good note, I did finish all of the runs this week (4, 5 and 3 miles). Jess and I ran the 3 on Thursday on the bike trail with babies. Once again I am reminded why I don't like to run with the stroller...three words....TOO MUCH WORK!
That's all for now, folks!
Problemo
Sorry I haven't posted, I'll briefly summarize my week. My husband, Royce, had to go out of town last minute on business Sunday afternoon, and I'll spare you the details, but suffice it to say taking care of 4 young kids by myself and all that goes with that, plus his delayed flights, meant I didn't get to run 'til Wednesday early evening. I ran 4 miles in 40 minutes, and I felt great.
Thursday night I was excited to run with Mique, who had been waiting oh so impatiently all week for our promised reunion. Un problemo: I had promised the Elders we would take them out to dinner at La Cocina. I didn't feel safe to run (post-mexican food, yikes) til about 8:45 pm, and even then I had to ask Miq to run upwind a few times. Just being honest.
I felt a little stiff and definitely sick to my stomach (Jess, I could so relate to your post-Indian food run) for the first mile, and then the fun really started. My calves/ankles started to tighten up. Then cramp. And then they started to hurt. A lot. And then more. And then I started my grandma shuffle run. I had to stop a couple times to stretch, but it didn't help too much. It was the most painful run I've had so far. Kind of wierd, because yesterday was great.
We ran four miles, and I was shocked to find we did it in 27:05!?! Does that even seem possible? I didn't think so either, and my watch confirmed it when I realized it had stopped, probably long before. So who knows how long it took us, but it felt loooooooong. Mique did great, and ran up the last big hill while I hobbled behind her. I was bummed when I got home and Royce diagnosed me with, you guessed it, shin splints. Yep, I've been hit.
(**hahahaha I just reread this before I published, and I mis-spelled a word in "shin splints" - I mixed up some of the letters, and ended up with a more colorful adjective for these stupid pains, which seemed appropriate, but unfortunately, unpublishable on our PG rated blog. hahaha, gave me a good laugh though.....)
Dr. Royce, the ex-volleyballer leg injury expert, had me ice the crap out of my shins while we watched Lost, and it helped (after the numbing torture). Today I feel fine, but I'm not sure if I should take it easy (I was going to run today and Saturday)? To tell the truth, I'm a little nervous. I don't want to join the injured list. I want to continue running. I love it and I need it. Hopefully this was just a typical, part-of-the-process pain, and I'll have another successful running post soon!
Thursday night I was excited to run with Mique, who had been waiting oh so impatiently all week for our promised reunion. Un problemo: I had promised the Elders we would take them out to dinner at La Cocina. I didn't feel safe to run (post-mexican food, yikes) til about 8:45 pm, and even then I had to ask Miq to run upwind a few times. Just being honest.
I felt a little stiff and definitely sick to my stomach (Jess, I could so relate to your post-Indian food run) for the first mile, and then the fun really started. My calves/ankles started to tighten up. Then cramp. And then they started to hurt. A lot. And then more. And then I started my grandma shuffle run. I had to stop a couple times to stretch, but it didn't help too much. It was the most painful run I've had so far. Kind of wierd, because yesterday was great.
We ran four miles, and I was shocked to find we did it in 27:05!?! Does that even seem possible? I didn't think so either, and my watch confirmed it when I realized it had stopped, probably long before. So who knows how long it took us, but it felt loooooooong. Mique did great, and ran up the last big hill while I hobbled behind her. I was bummed when I got home and Royce diagnosed me with, you guessed it, shin splints. Yep, I've been hit.
(**hahahaha I just reread this before I published, and I mis-spelled a word in "shin splints" - I mixed up some of the letters, and ended up with a more colorful adjective for these stupid pains, which seemed appropriate, but unfortunately, unpublishable on our PG rated blog. hahaha, gave me a good laugh though.....)
Dr. Royce, the ex-volleyballer leg injury expert, had me ice the crap out of my shins while we watched Lost, and it helped (after the numbing torture). Today I feel fine, but I'm not sure if I should take it easy (I was going to run today and Saturday)? To tell the truth, I'm a little nervous. I don't want to join the injured list. I want to continue running. I love it and I need it. Hopefully this was just a typical, part-of-the-process pain, and I'll have another successful running post soon!
Wednesday, March 19, 2008
From the road...
Well I wasn't sure if I would be blogging this week during our "luxury" retreat (paid for by hubby's work!) but I coughed up the $15 a day (are you kidding me!?) for the internet since I have to be stuck in the hotel room at night while hubby is at fancy dinner meetings. (That's ok, I'd rather stay here and watch AI than schmooze with the accountants!) I won't even brag about the 80 degree weather or the hotel room that is almost as big as our house, or the fancy bathrobe I'm sitting in after spending the day at the pool. Nope, won't gloat in it at all ;)
So Monday was a no go since we were traveling all day. But I did pack the jogger and made a note as soon as we arrived as to where the gym was. Tuesday I didn't even know what I was supposed to be running but I headed to the gym with the intention of doing 4 miles. Ok, what happened!? Could it have been the six + hours of sitting the day before? The massive quantities of candy and junk I consumed in the car or is Scottsdale at some kind of high altitude? I'm not sure what it was but I could NOT get into a groove on Monday. The tiny little fitness room at the hotel was HOT, I was drenched and progressively running slower and slower and slower. My treadmill turned off after 40 min and I decided that was good enough. I only did 3.6 miles. Oh well, I'm on vacation and I figure something is better than nothing.
So the rest of the day yesterday my armpits hurt (well my arms really, right below my arm pits). This is where I chafe if I am going to chafe so I didn't think too much of it but by the end of the day I could hardly stand to have my arms by my side, I was literally walking around holding them out! I don't know if it was the excessive sweating or the t shirt I wore yesterday or what but I am SO chafed its raw. I tried putting aloe vera on it in case it was a sun burn but that burned so bad I had to wash it off!
So I tried to run again today, but with the chafing I had to wear a long sleeve shirt and in that tiny 90 degree gym I seriously thought I was going to pass out. I haven't wussed out like that on a run in a long time but 2 miles and this chick was done. I lifted weights after just to make myself feel better and so hubby wouldn't ask me why I was coming back after only 20 min at the gym.
I would like to run outside here and they even have a map of a 4.2 mile loop but it is all on cement and my knees haven't been feeling so good lately so I don't want to push it. I figure that a few months ago when I went on vacation I didn't run at all, so the fact that I'm getting out there says something and something is better than nothing! I might try again tomorrow or I might give my body a break and just see what happens on Saturday.
Happy trails ladies!
Tuesday, March 18, 2008
Day 3- roughing it.......
Instead of complaining about how terrible my run was (because I am just glad that I am out there again), I won't (don't worry I'm sure I will start back with the complaining soon- it's only day 3). I ran/walked 3 1/2 miles. And I'll just leave it at that. I'm happy to have tomorrow off to recuperate.
glad it's over
So, today was one of those days when I just didn't want to run. But, I knew I needed to just get it done. So, after Aaron got home from work I headed down to the gym. It was going to be a treadmill run tonight. But, just as luck would have it (or my lack thereof today) both treadmills were taken. I jumped on the eliptical machine only to realize that my iPod was not working for some odd reason. argh! After just a few minutes one of the treadmills opened up (hallelujah) and I ran 4 miles. Not quite the 5 miles the training scheduled requested...but, 4 was all I had in me tonight. I am now home, showered and icing my left shin which is killing me for some odd reason. SO glad that tomorrow is a day off! Hoping for a better run on Thursday.
never again.
never again will i attempt to run 5 miles the morning after cramming in 4 miles and a lot of indian food. (did i mention i ate a lot of indian food last night? i did. it was yummy. not so yummy to run on.) anyhow- this morning was a little rough since i don't think my body had yet recovered from last night (especially since sad, sad sick owey is not sleeping well AT ALL!) luckily grammy offered to babysit this morning while i ran so i wouldn't have to go at it with the stroller, and somehow i made it. (thanks again mom!) honestly, i think the run may have been a little less than 5 miles (even though i mapped it out) because i felt like i was going sooo slow but it only took me 46 min. let's just pretend i'm super fast because i think i would have vomited (a lot of indian food) had i ran any farther. thank goodness tomorrow is a rest day.
oh, and about the shirts - do you all want to go to the website and see what size you want to order? customizedgirl.com
thanksloveyabuhbye.
Monday, March 17, 2008
i did it.
i actually ran tonight (miracle of miracles) even after eating way too much indian food and still having a ridiculously cranky sick baby. (thanks clint for taking over!) can't believe i'm about to go to sleep and wake up in the morning just to run another 5 miles. gotta love it.
4 miles on the treadmill
39 minutes
"the bachelor" as entertainment.
goodnight. i'm pooped.
4 miles on the treadmill
39 minutes
"the bachelor" as entertainment.
goodnight. i'm pooped.
So after a long St. Patrick's Day with a few nice surprises (thank you for lunch and the cookies KrisLew), I got my run on around 6:30pm. Right. after. dinner. Make that a green dinner. Note to self- don't run after eating an all green dinner. You might think about green puke for the entire run.
The plan to kick off Team SC didn't happen since Royce (Kristen's hubby) went out of town at the last minute. Bummer. I was really looking forward to some quality running time with her. But I suppose we'll have plenty of quality running time in the next few weeks, huh?
After Drew was up off and on all night long last night I decided the 5:30am time slot was not happening. Post dinner it was. Josh dropped me off at Walgreens (my usual starting point when I go alone) I ran to the park near us- met up with the fam (Josh's family went there for FHE). It was almost 2 miles there. Then I said goodbye and ran the almost 2 miles back. Josh picked me up and we went home.
I must say as much as I love running with Kristen (my first choice of course), I enjoy the night time run too. There were tons of people out. They kind of motivated me. I'm not sure if it's because the path I ran would almost guarantee someone from my ward would see me so I made sure to keep truckin' or what. But I didn't stop. No walking. The break in the middle was nice though. I'm sure that helped a ton.
So until I have KH back, I think that's what I'll be doing. 4 miles round trip- I feel good.
Oh and I started likeacow. If you want to contribute, just let me know. I think we'll officially start posting our food next week. Sound good? And I'm open to suggestions- I got designated to run that one by default....so in no way is it my blog.
P.s. I found a new blog I love called I'll Run for Donuts. Check it out- he's hilarious.
The plan to kick off Team SC didn't happen since Royce (Kristen's hubby) went out of town at the last minute. Bummer. I was really looking forward to some quality running time with her. But I suppose we'll have plenty of quality running time in the next few weeks, huh?
After Drew was up off and on all night long last night I decided the 5:30am time slot was not happening. Post dinner it was. Josh dropped me off at Walgreens (my usual starting point when I go alone) I ran to the park near us- met up with the fam (Josh's family went there for FHE). It was almost 2 miles there. Then I said goodbye and ran the almost 2 miles back. Josh picked me up and we went home.
I must say as much as I love running with Kristen (my first choice of course), I enjoy the night time run too. There were tons of people out. They kind of motivated me. I'm not sure if it's because the path I ran would almost guarantee someone from my ward would see me so I made sure to keep truckin' or what. But I didn't stop. No walking. The break in the middle was nice though. I'm sure that helped a ton.
So until I have KH back, I think that's what I'll be doing. 4 miles round trip- I feel good.
Oh and I started likeacow. If you want to contribute, just let me know. I think we'll officially start posting our food next week. Sound good? And I'm open to suggestions- I got designated to run that one by default....so in no way is it my blog.
P.s. I found a new blog I love called I'll Run for Donuts. Check it out- he's hilarious.
monday, monday
A pretty uneventful day at the clark home. At least the run this evening got me out of my pjs. Please tell me I'm not the only one out there who sometimes goes through a whole day without getting dressed. I mean does the laundry really care what I'm wearing? Anyway, back to the run... we ran at just over a 10 minute mile pace...which felt super fast to me tonight. I'm blaming it on today being Monday. It's funny how sometimes 10 minute miles can seem like just a nice, good pace & other times I feel like I'm sprinting.
So, since I don't have any good stories from the run tonight, I'll answer Kristen's question and give my "running background". I first got into this crazy running business back in 2005. I ran the Carlsbad Marathon on January 16, 2005...26.2 miles on my 26th birthday. Sadly enough, that was probably what got me signed up for the whole thing. Little did I know what I was getting myself into. I just thought, "oh, wouldn't that be so cool to run 26 miles on my 26th birthday!". I think that's the last time I'll celebrate my birthday running! I took a nice long break and then decided to run the AFC half with my husband in August of 2006. I think I can safely say that was the last time I did any sort of regular running. So, in a nutshell, I decide to train & run a race only to be followed immediately by a year and a half break. I guess that's how long it takes me to forget the pain & recommit. I have a feeling it's similar with child-birth...though I'm not sure I'll be ready to get prego with #2 when audra is only 9 months old!
So, since I don't have any good stories from the run tonight, I'll answer Kristen's question and give my "running background". I first got into this crazy running business back in 2005. I ran the Carlsbad Marathon on January 16, 2005...26.2 miles on my 26th birthday. Sadly enough, that was probably what got me signed up for the whole thing. Little did I know what I was getting myself into. I just thought, "oh, wouldn't that be so cool to run 26 miles on my 26th birthday!". I think that's the last time I'll celebrate my birthday running! I took a nice long break and then decided to run the AFC half with my husband in August of 2006. I think I can safely say that was the last time I did any sort of regular running. So, in a nutshell, I decide to train & run a race only to be followed immediately by a year and a half break. I guess that's how long it takes me to forget the pain & recommit. I have a feeling it's similar with child-birth...though I'm not sure I'll be ready to get prego with #2 when audra is only 9 months old!
MY FIRST
Hey all you running cuties out there, this is my first post on the blog and it just so happens that today was my first day or real training ( and i am on vacation in Boston, how bizarre is that). Good thing my sister in law is running a half marathon the first of may so she has motivated to get me started. I know i am like 2 weeks behind or more but at least i am starting.
I don't know most of you but hopefully you will keep me motivated to keep on running and actually do my first half marathon. ( I am going to need a lot of help!)
Well hopefully I will talk to you soon but for now I am going to have a some more fun on my vaca!!!
Kacey Swensen
I don't know most of you but hopefully you will keep me motivated to keep on running and actually do my first half marathon. ( I am going to need a lot of help!)
Well hopefully I will talk to you soon but for now I am going to have a some more fun on my vaca!!!
Kacey Swensen
shirts.
so i have yet to run today- and honestly, with a sick, sick kiddo i'm not sure it will happen until late tonight. i have however finally gotten around to this:
what do you think?
it is a racerback tank- i'm not sure if you can see it all that well. here's the modified design:
i think white may be best with the design- the other options are there on the right side. it is cotton, so we won't necessarily want to race in it, but for $12, i think it's a pretty good deal. so, opinions please!!! also, do you want it to say laguna hills half anywhere? or the date? or your name? do you think the logo should be bigger, smaller? i think we should do it on the front since the racerback doesn't allow for much room on the back. suggestions?? let me know- i would like to place the order asap. by the way-shipping is free on orders over $50.
ok, happy monday! hopefully i'll be posting later on about my amazing 4 mile run.
what do you think?
it is a racerback tank- i'm not sure if you can see it all that well. here's the modified design:
i think white may be best with the design- the other options are there on the right side. it is cotton, so we won't necessarily want to race in it, but for $12, i think it's a pretty good deal. so, opinions please!!! also, do you want it to say laguna hills half anywhere? or the date? or your name? do you think the logo should be bigger, smaller? i think we should do it on the front since the racerback doesn't allow for much room on the back. suggestions?? let me know- i would like to place the order asap. by the way-shipping is free on orders over $50.ok, happy monday! hopefully i'll be posting later on about my amazing 4 mile run.
Saturday, March 15, 2008
Yes, no, maybe so...
An interview to myself about my run today:
Did I actually wake up and go running at 6:30 am on a Saturday morning? Yes
Was I nervous about getting back in the saddle? Absolutely
Did I feel good? Yes
Did I feel terrible? Yes
Did my toe hurt? Not at all
Did the rest of my body hurt? Yes
Did I walk at all? Yes
Did I run approx. 3 miles? Yes
Did I think it was far longer than 3 miles? Yes
Did I enjoy listening to christmas songs or princess songs on my Ipod? NO (note to self, re-sync my shuffle)
Did I feel like my head was detached from my body by the end of my run? Yes
Was I grateful to be back out there running again? FOR SURE!!!!
Do I think I can do this (as in- am I really going to be able to be with you guys at the starting line?) Yes, no, maybe so........................
Did I really take this scary self-portrait post-run? uh...yikes....yes
P.s. Did Julia and I see Kristen running around 10:30am on our way to lunch with Grammy? Yes
Were we proud? Yes!!! You go girl.
(Julia really wanted us to turn around so we could cheer you on. But I thought we'd a)freak you out or embarass you and b)we'd be late to meet with Mom. And you know how well that goes over! ;)
Did I actually wake up and go running at 6:30 am on a Saturday morning? Yes
Was I nervous about getting back in the saddle? Absolutely
Did I feel good? Yes
Did I feel terrible? Yes
Did my toe hurt? Not at all
Did the rest of my body hurt? Yes
Did I walk at all? Yes
Did I run approx. 3 miles? Yes
Did I think it was far longer than 3 miles? Yes
Did I enjoy listening to christmas songs or princess songs on my Ipod? NO (note to self, re-sync my shuffle)
Did I feel like my head was detached from my body by the end of my run? Yes
Was I grateful to be back out there running again? FOR SURE!!!!
Do I think I can do this (as in- am I really going to be able to be with you guys at the starting line?) Yes, no, maybe so........................
Did I really take this scary self-portrait post-run? uh...yikes....yes
P.s. Did Julia and I see Kristen running around 10:30am on our way to lunch with Grammy? Yes
Were we proud? Yes!!! You go girl.
(Julia really wanted us to turn around so we could cheer you on. But I thought we'd a)freak you out or embarass you and b)we'd be late to meet with Mom. And you know how well that goes over! ;)
so proud!
can i just say something?
I AM SOOOO PROUD!
i am sooo proud of all of us and all that we have accomplished and all that we have overcome in the last 10 weeks!! i just get so excited every time i open up the blog and read about all that you are doing. it really makes me giddy. thank you for sharing your triumphs with me!
moving on... today was an interesting run. i have been very deep in thought the past few days for a lot of reasons and my head was really swirling all last night and this morning. i was so eager to just run it out this morning (an excellent benefit to running for 6 miles - lots of time to think and sort things through!) i headed back to the track, even though i knew it would be mentally challenging to run the track for such a long run.
the weather was perfect for a run - big gray clouds and a perfect ocean breeze. at about mile 2 the sun started peeking through the clouds with the most gorgeous, glorious rays shining through. wow. i happened to be listening to one of my favorite songs that i usually don't run to (because it is slow): "i believe" by brooks and dunn. there was something so poignant about hearing those words repeatedly as i pushed myself to keep pace looking up at that beautiful sky- it gave me chills.
so, as i ran r ound and round and round (24 times to be exact), i found my mind sorting through some of the chaos that has gone on inside. my favorite realization again had to do with the weather (watch out, i'm about to get a little deep) - every time i ran east on the track, that sun shone straight in my eyes, beat down on me, and zapped my energy almost immediately. but then, minutes later i'd turn the corner to head back west towards those big gray clouds. the wind would blow on my face and cool me off and give me all the refreshment that i needed to keep on and face that eastern sun again. it just really hit me that our life is made up of moments like this: there are days when we feel we can't stand the heat anymore and are ready to give up, but just around the corner is waiting that cooling, calming wind. each time i hit that westward stretch the words "tender mercies" floated through my mind over and over. i really do feel blessed for both the beating sun and the soothing breeze.
again, something i may have never thought of had i not ran 6 miles today.
my pace was a little slower today, but i didn't mind. i think i finished at about 67 minutes. i just can't get over the fact that i am still totally functional after running that far and that my body has yet to show major signs of rebellion. (unless you count the numbers on the scale dropping off - not something i'm gonna complain about!) as i ran around the track today i was again reminded of jr. high and how much i DREADED running one stinkin mile. i had butterflies all day about it! and just look at us now. so much to be proud of!
I AM SOOOO PROUD!
i am sooo proud of all of us and all that we have accomplished and all that we have overcome in the last 10 weeks!! i just get so excited every time i open up the blog and read about all that you are doing. it really makes me giddy. thank you for sharing your triumphs with me!
moving on... today was an interesting run. i have been very deep in thought the past few days for a lot of reasons and my head was really swirling all last night and this morning. i was so eager to just run it out this morning (an excellent benefit to running for 6 miles - lots of time to think and sort things through!) i headed back to the track, even though i knew it would be mentally challenging to run the track for such a long run.
the weather was perfect for a run - big gray clouds and a perfect ocean breeze. at about mile 2 the sun started peeking through the clouds with the most gorgeous, glorious rays shining through. wow. i happened to be listening to one of my favorite songs that i usually don't run to (because it is slow): "i believe" by brooks and dunn. there was something so poignant about hearing those words repeatedly as i pushed myself to keep pace looking up at that beautiful sky- it gave me chills.
so, as i ran r ound and round and round (24 times to be exact), i found my mind sorting through some of the chaos that has gone on inside. my favorite realization again had to do with the weather (watch out, i'm about to get a little deep) - every time i ran east on the track, that sun shone straight in my eyes, beat down on me, and zapped my energy almost immediately. but then, minutes later i'd turn the corner to head back west towards those big gray clouds. the wind would blow on my face and cool me off and give me all the refreshment that i needed to keep on and face that eastern sun again. it just really hit me that our life is made up of moments like this: there are days when we feel we can't stand the heat anymore and are ready to give up, but just around the corner is waiting that cooling, calming wind. each time i hit that westward stretch the words "tender mercies" floated through my mind over and over. i really do feel blessed for both the beating sun and the soothing breeze.
again, something i may have never thought of had i not ran 6 miles today.
my pace was a little slower today, but i didn't mind. i think i finished at about 67 minutes. i just can't get over the fact that i am still totally functional after running that far and that my body has yet to show major signs of rebellion. (unless you count the numbers on the scale dropping off - not something i'm gonna complain about!) as i ran around the track today i was again reminded of jr. high and how much i DREADED running one stinkin mile. i had butterflies all day about it! and just look at us now. so much to be proud of!
Time Out
I left a little later this morning than I wanted (around 10am). I got caught up in doing my chores. I was however well hydrated, well nourished and sunscreened up. I had just left my cul-de-sac when I realized I forgot to put on my watch. I turned back to get it and then I paused. And I had a "moment." Did I want to be looking at my watch every few minutes, worrying about my pace, etc. or maybe today I would just do things a little differently.
I didn't go back. I had my 6 mile course mapped out and I decided to just enjoy it. (Hahaha, I just reread that sentence. How funny, a few months ago I wouldn't have ever had that thought enter my brain). Anyhow, I kept my pace down today and let myself just run. I started out up a major hill and then down a major hill, but for the remaining approx. 4 miles it was pretty even. Nice. I don't think I was super slow, but just nice and steady. I sipped water or Gatorade when I felt like I needed it (vs. when the watch told me to) and had 1/2 pkg. beans about half way through. (That is one thing I like about beans vs. GU, you can kind of space them out, eat all, or a few. Plus the GU is so sticky, when it gets on my hands, it bugs me).
So, yeah, it was nice. I felt fine when I finished, not really even winded, just like, OK, it's time to stop now. I had about 3/4 of a mile to go to get home (that's just how my route worked out), and I could have run it fairly easily, but I decided to stop and walk it out and wind down and just casually walk home. I think I was gone for about one and a half hours total, maybe a little less.
So, I don't know if this will be my strategy each Saturday, but it was great for today, relaxing even. I totally agree with Brooke, it is great to push yourself and I'll try and continue to do that too, especially during the week. I think it has increased my overall pace. But it's nice to stop and smell the exhaust fumes once in a while too. :)
Songs for today: Pump It by Black Eyed Peas, Like Whoa by Aly & AJ
pleasantly surprised
It all began with a good night's rest. audra slept from 8:30pm - 5am! (minor miracle). I think she could have gone all the way to 6:30 or 7am but I'm pretty sure her poops woke her up. We started her on rice cereal last night and I think that may have helped. I'm not sure why she's pooping in the middle of the night, but at least she's pooping. Anyway, back to the running. (thank you for letting me share my mom story).
So, we got up about 7:30am fed the little peanut, ate some breakfast and were on the road by 9:15am...just in time for audra to take her morning nap in the stroller (fingers crossed). I had mapped out a 5 mile course for us and we were on our way. The first mile and a half were a bit rough considering they were all up hill. I'm pretty sure my hubby was a bit frustrated since he began to walk at one point. He has a good excuse though, he's pushing the stroller. He caught back up with me in no time and we were on our way. Audra fell asleep (hooray!) and we made the 5 mile run in just over 50 minutes. I could hardly believe it! I'm not sure if I'll be able to walk to tomorrow but at least I did it, right?!
The best part of all is that I thought the schedule said 7 miles for today's run. So, I was very pleasantly surprised when after reading Brooke's post I double checked and saw that it was 6 miles. Five was definitely enough for me but I am proud of all of you for going the distance.
One last thing, I have NO idea how any of you ran with a stroller (let alone a stroller & a dog). Aaron "let" me push the stroller for a few minutes today (I think he just wanted me to see how tough it is) and I about died. It didn't help that it was uphill and at the end of our run. So, props to all you who manage to run with stroller & baby. I think I'll let my hubby push or
stay home with the babe from now on.
So glad that tomorrow is a day off!!
So, we got up about 7:30am fed the little peanut, ate some breakfast and were on the road by 9:15am...just in time for audra to take her morning nap in the stroller (fingers crossed). I had mapped out a 5 mile course for us and we were on our way. The first mile and a half were a bit rough considering they were all up hill. I'm pretty sure my hubby was a bit frustrated since he began to walk at one point. He has a good excuse though, he's pushing the stroller. He caught back up with me in no time and we were on our way. Audra fell asleep (hooray!) and we made the 5 mile run in just over 50 minutes. I could hardly believe it! I'm not sure if I'll be able to walk to tomorrow but at least I did it, right?!
The best part of all is that I thought the schedule said 7 miles for today's run. So, I was very pleasantly surprised when after reading Brooke's post I double checked and saw that it was 6 miles. Five was definitely enough for me but I am proud of all of you for going the distance.
One last thing, I have NO idea how any of you ran with a stroller (let alone a stroller & a dog). Aaron "let" me push the stroller for a few minutes today (I think he just wanted me to see how tough it is) and I about died. It didn't help that it was uphill and at the end of our run. So, props to all you who manage to run with stroller & baby. I think I'll let my hubby push or
stay home with the babe from now on.
So glad that tomorrow is a day off!!
Concentration
So I think we've talked on here before about running being about 50% physical and 50% mental or something like that. I don't know maybe its 10 and 90 or 20 80, regardless, I am starting to understand the mental part of things more and more. I can't tell you how many people have said to me, Wow, I could NEVER run more than like 3 miles. They could. These aren't like bed ridden 500 pound shut ins, in fact most of them are skinnier than me. I know they could but its the mental part that is holding them back.
So I guess I've known that part but this week as I've started thinking about my slow times and how I could possibly start to improve them without a running partner to pace me I realized it was that whole mental thing coming into play again. Yes, part of it is physical, being in good enough shape to go faster, but once I'm on the road it is really really easy for me to settle into a nice slow pace, not think about running at all and just "go". That is fine and that is one of the reasons I have enjoyed running. But I realized if I wanted to ever get faster I needed to start concentrating. I tried it out on Thursday and I feel like it was going well until the side cramp issue. So I was hoping for better luck today.
I got a decent night's sleep. I got up and ate breakfast, slept a little more until baby woke up, fed him and left him with hubby and was on the road. I was going to do the six miles I had done a few weeks ago when we had the 75 min run. I knew I could beat the 75 min time but I wanted to do better than just beat it, I wanted to really push myself. I realized right away how I normally just slow way down on the up hills. I think doing the treadmill on random hills has helped me to realized I can keep the same pace going up hill. The whole first part of the run is up hill so I really just pushed it and tried to keep up a good pace. It took a lot of concentration. It took me focusing. But I was doing well. At my turn around point (which was a little less than 3 miles since I go farther on the way back) I was at 29 min. I was so proud since I knew that was the hardest part of my run. The way back was down hill and, like Kristen, I just tried to go with it. I think I ran pretty fast. I wasn't 100% sure where 6 miles was because I couldn't remember where I ended on our circle last time, so I did the whole circle just to be sure. I finished in 62 min! I am SOOOO soooo SOOOO proud of myself! I don't even usually do 5 miles in that time! I think that pushing the stroller is making me stronger and I think that really concentrating is just paying off. I just kept thinking that last time I did the exact same run it took me 75 min. I feel like I have come so far!
Anyway, I know I couldn't keep that pace for 13.1 miles... yet. But maybe next week I can for 7 and then the next for 8 and... well, you get it. So YEAH for a GREAT Saturday. We'll see how sore I am tomorrow.
Next week we're going out of town to AZ for a work conference for hubby. We are bringing the jogging stroller, I know it might be hard but I am determined not to miss a run!!
So I guess I've known that part but this week as I've started thinking about my slow times and how I could possibly start to improve them without a running partner to pace me I realized it was that whole mental thing coming into play again. Yes, part of it is physical, being in good enough shape to go faster, but once I'm on the road it is really really easy for me to settle into a nice slow pace, not think about running at all and just "go". That is fine and that is one of the reasons I have enjoyed running. But I realized if I wanted to ever get faster I needed to start concentrating. I tried it out on Thursday and I feel like it was going well until the side cramp issue. So I was hoping for better luck today.
I got a decent night's sleep. I got up and ate breakfast, slept a little more until baby woke up, fed him and left him with hubby and was on the road. I was going to do the six miles I had done a few weeks ago when we had the 75 min run. I knew I could beat the 75 min time but I wanted to do better than just beat it, I wanted to really push myself. I realized right away how I normally just slow way down on the up hills. I think doing the treadmill on random hills has helped me to realized I can keep the same pace going up hill. The whole first part of the run is up hill so I really just pushed it and tried to keep up a good pace. It took a lot of concentration. It took me focusing. But I was doing well. At my turn around point (which was a little less than 3 miles since I go farther on the way back) I was at 29 min. I was so proud since I knew that was the hardest part of my run. The way back was down hill and, like Kristen, I just tried to go with it. I think I ran pretty fast. I wasn't 100% sure where 6 miles was because I couldn't remember where I ended on our circle last time, so I did the whole circle just to be sure. I finished in 62 min! I am SOOOO soooo SOOOO proud of myself! I don't even usually do 5 miles in that time! I think that pushing the stroller is making me stronger and I think that really concentrating is just paying off. I just kept thinking that last time I did the exact same run it took me 75 min. I feel like I have come so far!
Anyway, I know I couldn't keep that pace for 13.1 miles... yet. But maybe next week I can for 7 and then the next for 8 and... well, you get it. So YEAH for a GREAT Saturday. We'll see how sore I am tomorrow.
Next week we're going out of town to AZ for a work conference for hubby. We are bringing the jogging stroller, I know it might be hard but I am determined not to miss a run!!
Friday, March 14, 2008
better late than never....right?
Hi, it's amy...yes, the girl whose name appears on the right hand side of this blog on the "contributors" list who has yet to contribute a post (I know, I know). For everyone besides Jess (who probably sees me more often than she'd like), let me begin by giving you my stats:
age: 29
occupation: mom (and PT blogger)
baby girl: audra - 4 1/2 months
(adorable but already taken by the one & only "Owey O")
Okay, enough about me! Now to the real purpose of this post. To sum it up in two words, "I'm in". I have finally started training. I decided months and months ago, when all of you began training, that I would join in on the fun and run this half marathon. Between then and now I have delayed the training with a myriad of excuses (I won't even try to list them here). At one point, I had even convinced myself that it was too late. But, I am a faithful reader of the blog and to be honest it was Mique's story that made me realize that I can still do this. So, thank you, Mique. I know the broken toe was anything but pleasant, but now you can say that at least something good came of it, right!?!
To bring you all up to speed on where I'm at...the running for me began last week. I am slowly working up to tackling the training schedule. For now, I am cutting a mile or two off of the long runs. I hope to be able to catch up to all of you superstars in a few weeks....maybe. So there you have it. I am keeping my word & running the half...although I'm not sure that would be the case if it weren't for this blog. Thank you, Jess for getting us all on board & keeping us on track. Happy running to everyone!
amy
p.s. I found this and thought it might be helpful in tracking distance. It may be the same system that Jess talked about earlier using google earth. Just in case it's not, here it is. www.gmap-pedometer.com/
Thursday, March 13, 2008
Seeing Stars
For scheduling reasons again, I had to squeeze my run in this evening around 5:30pm. I had to be at the school for 3rd grade astronomy night at 7pm and I thought a shower would be a good idea, so I decided to just run 4 miles.
I got some good advice recently from an experienced marathoner (and dear friend) about running down hills (thanks Michelle!) and I tried to put that into action. My route was a moderate downhill for about the first half mile and slight downhill incline for the second half of that first mile. I tried to just let my momentum carry me and not fight it so much. I let myself actually go faster downhill than up (you all know from past posts my fear of the downhill)! As a result, I set the pace really fast and when my course evened out I didn't slow down enough. I stopped at my Starbucks (I think they are starting to recognize me) for a quick potty and water break (What about I run for about 5 minutes after that carrying my classic see through cup with the green straw - it's gotta look strange). I stopped my watch, it was probably about a 3 minute stop. Otherwise I ran the 4 miles in 36 minutes, ending on a major hill (going up).
Am I crazy? I'm sorry, but for me that is bookin' it. This was the first time that I had to do the whole "head between the knees" pose upon finishing. I was so wiped out. Talk about heavy breathing, wow. I don't think I've probably ever exerted that much physical effort, except maybe labor. I guess having somewhere to be is a great motivator, but for sure I don't want to or need to run that fast again. I don't think I could have kept it up for five or six, and for sure not 13.1!
Sidebar: props to you ladies with your strollers. I don't know how you do it, but more power to you.
Inspiring music for tonight: S.O.S by Rhianna and Promiscuous by Nelly Furtado
And Yay Mique! Welcome back........to he**.........just kidding! :)
I got some good advice recently from an experienced marathoner (and dear friend) about running down hills (thanks Michelle!) and I tried to put that into action. My route was a moderate downhill for about the first half mile and slight downhill incline for the second half of that first mile. I tried to just let my momentum carry me and not fight it so much. I let myself actually go faster downhill than up (you all know from past posts my fear of the downhill)! As a result, I set the pace really fast and when my course evened out I didn't slow down enough. I stopped at my Starbucks (I think they are starting to recognize me) for a quick potty and water break (What about I run for about 5 minutes after that carrying my classic see through cup with the green straw - it's gotta look strange). I stopped my watch, it was probably about a 3 minute stop. Otherwise I ran the 4 miles in 36 minutes, ending on a major hill (going up).
Am I crazy? I'm sorry, but for me that is bookin' it. This was the first time that I had to do the whole "head between the knees" pose upon finishing. I was so wiped out. Talk about heavy breathing, wow. I don't think I've probably ever exerted that much physical effort, except maybe labor. I guess having somewhere to be is a great motivator, but for sure I don't want to or need to run that fast again. I don't think I could have kept it up for five or six, and for sure not 13.1!
Sidebar: props to you ladies with your strollers. I don't know how you do it, but more power to you.
Inspiring music for tonight: S.O.S by Rhianna and Promiscuous by Nelly Furtado
And Yay Mique! Welcome back........to he**.........just kidding! :)
FREE AT LAST
After yet another silly meeting with an xray tech that was off her rocker (just ask Kristen for the details), I am finally cleared.
Still broken toe. But it's healed enough to tape and go. The tech told me to run and if it hurt to stop. HELLO!!! And she asked why I was wearing the beautiful boot. Uh, why didn't you ask me that 6 weeks ago lady?
I DON'T CARE. I CAN RUN.
I think we (me and Kristen) decided that I will run alone on Sat to see how I do (and because I have to go at 6:30am while she sleeps peacefully). And then we'll resume Team SC on Monday.
Also after a week of donuts, donuts and more donuts, I started the likeacow blog; likeapig was taken. It's not up and running quite yet (have to make it cute and all), but it will be soon. I'll keep you posted.
Still broken toe. But it's healed enough to tape and go. The tech told me to run and if it hurt to stop. HELLO!!! And she asked why I was wearing the beautiful boot. Uh, why didn't you ask me that 6 weeks ago lady?
I DON'T CARE. I CAN RUN.
I think we (me and Kristen) decided that I will run alone on Sat to see how I do (and because I have to go at 6:30am while she sleeps peacefully). And then we'll resume Team SC on Monday.
Also after a week of donuts, donuts and more donuts, I started the likeacow blog; likeapig was taken. It's not up and running quite yet (have to make it cute and all), but it will be soon. I'll keep you posted.
by the way...
thought you guys would get a kick out of the "keyword searches" that have led people to our blog:
1. running on the treadmill + aliso
2. baby gazelle runners
3. didn't mean to leave you hanging
4. gazelle chocolate
5. gazelle treadmill
6. her milkshake brings all the boys running
7. pee pants
8. peeing pants embarrassed
9. torture by hanging by your toes (???????)
10. what do gazelles act like
what the heck is up with #9????
1. running on the treadmill + aliso
2. baby gazelle runners
3. didn't mean to leave you hanging
4. gazelle chocolate
5. gazelle treadmill
6. her milkshake brings all the boys running
7. pee pants
8. peeing pants embarrassed
9. torture by hanging by your toes (???????)
10. what do gazelles act like
what the heck is up with #9????
what can i say?
what can i say about today's run?
i can say i'm tired.
i can say a big fat 'THANK YOU MOM" for coming to watch owey so i could run 5 miles without the stroller.
i can say i actually made it the whole way - i was a little wary because yesterday i could hardly walk, i was so sore. i don't know what the deal is, but for whatever reason my legs killed all day. i felt like i may be getting shin splints, and so i was half tempted to just bag it. but believe it or not, running felt better than walking! my shins feel fine now - i don't know what happened.
i ran down to the beach and back again- was so excited for the cloud cover on the way out, and cursing the bright hot sun on the way back.
i kept a little bit of a slower pace than normal - about 57 min total. it felt good to be able to take my time a little bit since i wasn't worried about getting owey down for a nap in time or whatever.
i was excited to hear good news from miq as i walked in the door and she was talking to my mom!
i am excited to go take a nap right now - i think i'm falling asleep as i type...
zzzzzzzzzzzzzzzzzzzzz.
i can say i'm tired.
i can say a big fat 'THANK YOU MOM" for coming to watch owey so i could run 5 miles without the stroller.
i can say i actually made it the whole way - i was a little wary because yesterday i could hardly walk, i was so sore. i don't know what the deal is, but for whatever reason my legs killed all day. i felt like i may be getting shin splints, and so i was half tempted to just bag it. but believe it or not, running felt better than walking! my shins feel fine now - i don't know what happened.
i ran down to the beach and back again- was so excited for the cloud cover on the way out, and cursing the bright hot sun on the way back.
i kept a little bit of a slower pace than normal - about 57 min total. it felt good to be able to take my time a little bit since i wasn't worried about getting owey down for a nap in time or whatever.
i was excited to hear good news from miq as i walked in the door and she was talking to my mom!
i am excited to go take a nap right now - i think i'm falling asleep as i type...
zzzzzzzzzzzzzzzzzzzzz.
Bad mom or dedicated runner?
So I was determined that we would actually do our Thursday run ON Thursday this week. The baby slept REALLY good last night (yay!) and I wanted to hurry and get out so it wouldn't mess with his nap schedule. Well he had other plans. Instead of his now usual 2 hours awake before a nap he was tired and ready to go down after only an hour! But I knew if I put him down we wouldn't get in our run since I had a hair appointment later. So I tried to keep him up just telling myself he could sleep on our run. Well he couldn't make it, he totally fell asleep on the couch as I ate my breakfast. Great, what was I supposed to do? I knew that the stroller naps weren't "real" naps. I considered bagging the whole thing but no, I needed to do it.
So I woke my sleeping baby to take him running. Bad mom? maybe. Dedicated runner? definitely. He was fine, he fell asleep again after about 5 min on the road. I ditched the dog after her poor performance on Tuesday. I knew I had to be fast because I had to make it back in time for my appointment.
I felt like we kept a decent pace. Then on the turn around I got a horrible side ache. I haven't had one in a long time. It hurt SO bad. But here was the kicker, I was a half hour away from home if I RAN. I was probably closer to an hour away if I walked. And I had that hair appointment! So I ran. I just kept running knowing I had to hurry home. My side ache got better and worse at different times but I just kept running. At one point it felt like my whole abdomen was one huge side ache! It was a pain (literally!) but I got it done, and I actually made good time. 60 min with the stroller. I was proud and I made my hair appointment. Good job, me!
Oh and I registered, I am now "official"!
So I woke my sleeping baby to take him running. Bad mom? maybe. Dedicated runner? definitely. He was fine, he fell asleep again after about 5 min on the road. I ditched the dog after her poor performance on Tuesday. I knew I had to be fast because I had to make it back in time for my appointment.
I felt like we kept a decent pace. Then on the turn around I got a horrible side ache. I haven't had one in a long time. It hurt SO bad. But here was the kicker, I was a half hour away from home if I RAN. I was probably closer to an hour away if I walked. And I had that hair appointment! So I ran. I just kept running knowing I had to hurry home. My side ache got better and worse at different times but I just kept running. At one point it felt like my whole abdomen was one huge side ache! It was a pain (literally!) but I got it done, and I actually made good time. 60 min with the stroller. I was proud and I made my hair appointment. Good job, me!
Oh and I registered, I am now "official"!
Wednesday, March 12, 2008
Tuesday, March 11, 2008
Have you ever?
Written a whole post, published it and realized you were on the wrong blog!? I just did that and wondered why Jessica decided to change the background of our blog! Oops!
Anyway, I have been slacking!
Slacking on blogging, yes, slacking on running--NO! I realized today I never wrote about Saturday and then I started thinking, wow, has it been almost a week since I blogged about my runs? And I see that it has. I am sorry for being a blog slacker but the sun has been shining and the beach has been calling my name so we've been spending most of our days there... AFTER our runs of course.
I thought today that it was kind of a good thing I hadn't thought about blogging much because I usually blog to complain! I have had some decent days lately so let me sum them up...
Saturday--
Ran the same course at Thursday but made sure to do the full 5 miles plus a little extra. Ran with the baby but not the dog. Ran slow but felt pretty good. I think it took me about 65 min but I didn't stop the stop watch for stoplights so I take of 5 min for them.
Monday--
Ran on the treadmill. Ran "random" hills and tried desperately to keep up the pace. Did 4 miles in 45 min, good time for me. I ran slower at the start and faster at the end, ending up at about a 10:30 mile for the last mile but also thought I was going to die doing that. I see Jessica is kicking my trash when it comes to speed.
Also, happy thing on Monday, lost some more weight putting me at 6 lbs over my pre pre pregnancy weight (before any pregnancy). Yay! I am hoping to get to the pre pre pregnancy weight and another 10 lbs from there before summer. I think it can be done.
Tuesday--
Baby slept in until 8! (not that he slept that whole time, he woke up a lot but the last stretch went until then which was awesome). We had to haul to get out there since we had plans later. Puppy came with since I'd be leaving her for the rest of the day. Well, guess who pooped out? Yup, the dumb dog. She pooped out at a spot where I knew if we went a little further it would be 4.6 miles. I pushed her to there (ok pretty much DRAGGED her) and she was eager to run once we turned in the direction of home. I tricked her though and did a lap around the neighborhood before going to our house which put me at 5.1 miles. According to my ipod we did it in 12 min. I think that is either a new world record, or when I pushed pause at one of the stop lights I never pushed resume. I'm going with new world record, so watch out because at that pace I think the whole half will only take me about 26 min.
I think that catches us up! I am feeling a little down about how slow I am but still proud that I could say very casually today that we "just" did 5 miles this morning, as if that is nothing and really, it kind of did feel like nothing! I guess I just don't know how to go faster. I can't seem to pace myself when out there in real life. Maybe I need to get one of my friends who is a faster runner to come out and pace me but I'm kind of embarrassed to say, yeah I usually average like a 13 min mile. Oh well. My goal last time was just to finish and considering that I've given birth twice since then I think that would be a pretty good goal for this one too. I never stressed about time before, in fact I never even took a watch, just ran. So I think I need to get back to that attitude again.
My running "partner" and I! I really do feel like we are in this together, I always ask him how his run was and he responds with a huge smile. Then we do our stretches together which he gets SUCH a kick out of. He doesn't do much for my pace though. Maybe if he could talk--"Faster mommy! Faster!" He prefers to run in his pjs which you can see. It makes it so I don't have to put sunscreen on his feet!
Anyway, I have been slacking!
Slacking on blogging, yes, slacking on running--NO! I realized today I never wrote about Saturday and then I started thinking, wow, has it been almost a week since I blogged about my runs? And I see that it has. I am sorry for being a blog slacker but the sun has been shining and the beach has been calling my name so we've been spending most of our days there... AFTER our runs of course.
I thought today that it was kind of a good thing I hadn't thought about blogging much because I usually blog to complain! I have had some decent days lately so let me sum them up...
Saturday--
Ran the same course at Thursday but made sure to do the full 5 miles plus a little extra. Ran with the baby but not the dog. Ran slow but felt pretty good. I think it took me about 65 min but I didn't stop the stop watch for stoplights so I take of 5 min for them.
Monday--
Ran on the treadmill. Ran "random" hills and tried desperately to keep up the pace. Did 4 miles in 45 min, good time for me. I ran slower at the start and faster at the end, ending up at about a 10:30 mile for the last mile but also thought I was going to die doing that. I see Jessica is kicking my trash when it comes to speed.
Also, happy thing on Monday, lost some more weight putting me at 6 lbs over my pre pre pregnancy weight (before any pregnancy). Yay! I am hoping to get to the pre pre pregnancy weight and another 10 lbs from there before summer. I think it can be done.
Tuesday--
Baby slept in until 8! (not that he slept that whole time, he woke up a lot but the last stretch went until then which was awesome). We had to haul to get out there since we had plans later. Puppy came with since I'd be leaving her for the rest of the day. Well, guess who pooped out? Yup, the dumb dog. She pooped out at a spot where I knew if we went a little further it would be 4.6 miles. I pushed her to there (ok pretty much DRAGGED her) and she was eager to run once we turned in the direction of home. I tricked her though and did a lap around the neighborhood before going to our house which put me at 5.1 miles. According to my ipod we did it in 12 min. I think that is either a new world record, or when I pushed pause at one of the stop lights I never pushed resume. I'm going with new world record, so watch out because at that pace I think the whole half will only take me about 26 min.
I think that catches us up! I am feeling a little down about how slow I am but still proud that I could say very casually today that we "just" did 5 miles this morning, as if that is nothing and really, it kind of did feel like nothing! I guess I just don't know how to go faster. I can't seem to pace myself when out there in real life. Maybe I need to get one of my friends who is a faster runner to come out and pace me but I'm kind of embarrassed to say, yeah I usually average like a 13 min mile. Oh well. My goal last time was just to finish and considering that I've given birth twice since then I think that would be a pretty good goal for this one too. I never stressed about time before, in fact I never even took a watch, just ran. So I think I need to get back to that attitude again.
My running "partner" and I! I really do feel like we are in this together, I always ask him how his run was and he responds with a huge smile. Then we do our stretches together which he gets SUCH a kick out of. He doesn't do much for my pace though. Maybe if he could talk--"Faster mommy! Faster!" He prefers to run in his pjs which you can see. It makes it so I don't have to put sunscreen on his feet!
Treadmill + 3 yr old = Disaster!
I am so ashamed. Due to some last minute family diffiulties I didn't run on Monday, and this morning I was left only with my treadmill as an option. I started with the best of intentions, although you all know by now how I feel about the treadmill. (If you don't, let me clarify - I hate it). Well after running an hour this morning and only getting through TWO MILES, yes you read that right, TWO, I gave up. I had to stop so many times for my 3 year old (potty break, please turn up my movie downstairs, now I want a different movie, now I'm hungry, now I'm thirsty...). I got so annoyed and frustrated - it just wasn't worth it. I swear I will not attempt that again. I was running at a really fast pace (for me), like a 10.5 pace, just to try to get through it quicker, only to be iterrupted again. And it's hard to stop and start like that. I know I should have plowed through and I feel bummed at myself for giving up and that I didn't hit my goal today (especially after missing yesterday!). But I honestly think I would have been on that blasted treadmill for 3 hours to get to five miles. And I had a few other things on my agenda today! A toddler just cannot have mommy so close and yet not available - he was thinking of everything he could to get me off of that thing - and throwing the biggest fattest majorest meltdown tantrums while doing it. Lovely. I wanted to run tonight but we have Enrichment night and I'm bringing the funeral potatoes. How appropriate. So it seems I'll be playing my favorite game this week: catch-up. This seems to be the theme of my life lately (laundry, dishes, homework, etc.). So... that's my story - I gotta blog the bad days as well as the good. Oh, and I registered. I'm official!
good news!
we (amy and i) found out that registration for the race is actually open here! i plan on officially doing the deed later on today, but i am relieved to know that this run actually does exist and that we can really commit (if 9 weeks of training isn't commitment enough!) so, it's real as real can be! by the way - you save $5 on registration if you register before March 31st. and there is more information and a map of the course here. sorry i'm a loser and didn't figure all of this out sooner...
ok, so today was ok - nothing too exciting. decided to get it out of the way again so the 5 miles wouldn't be hanging over my head all day. today it was the treadmill, and i was bo-ored. nevertheless, 5 miles in 50 min and i'm glad it's over. i'm realizing that the farther we get into this training, the more time we have to commit. i guess that is obvious, but i can no longer get a quick run in. unless quick is 50 min. hope you all have a good rest tomorrow! i am certainly looking forward to it!
ok, so today was ok - nothing too exciting. decided to get it out of the way again so the 5 miles wouldn't be hanging over my head all day. today it was the treadmill, and i was bo-ored. nevertheless, 5 miles in 50 min and i'm glad it's over. i'm realizing that the farther we get into this training, the more time we have to commit. i guess that is obvious, but i can no longer get a quick run in. unless quick is 50 min. hope you all have a good rest tomorrow! i am certainly looking forward to it!
Monday, March 10, 2008
in review...
long post... sorry...
so, this weekend we surprised my father in law with a trip out to visit them in wyoming for his birthday- fun, fun. i was a little stressed about how to fit in my long run since running in frozen evanston didn't exactly sound like a good idea. clint, being the supportive hubby he is set up the treadmill for me saturday morning in the basement (which was FREEZING) so i could squeeze in a little run before we headed out the door for all of our saturday festivities. i was nervous about running 5 miles at 7,000 feet compared to my normal sea level running, and didn't have much time, so i only ran 4 miles. i thought about making up that extra mile this week, but i have completely justified that running at that altitude is basically equivalent (at least my body thinks so) to running twice as far. i did make pretty good time (so the treadmill says) - about 35 min for 4 miles. i started wondering if the treadmill was a little off since my fastest 4 miles to date was 37 min, but hey - i don't mind tricking myself into thinking i was practically flying. to prove just how fast i ran, that same lovely supportive husband of earlier mention thought it would be a good idea to sneak up behind me and snap a few:
so speedy...
staring at that blank wall was oh so interesting...
'bout scared me half to death when i sensed someone behind me and turned around to see him clicking away. the little rascal.
since we didn't get in until about 11:30 last night (and i got very little sleep all weekend due to a very unhappy teething baby) i had no intention of getting up early to go running this morning. whenever i decide to put it off, i always regret it because then i dread it all day. tonight was not so bad however. i waited until clint got home and ran on up to the track to get in my 4 miles. about 2 miles in amy joined me and kept me at a good pace. i'm not such a conversationalist when i run - you know, not being able to breathe and all. but, it sure does make the time go by when you run with someone else. with about a mile left a man in his 50's who had been doing interval training the whole time i was there came up behind us and started making conversation. at first i was worried that he was going to try and hit on us (picture two breastfeeding moms jogging along in tank tops - helllllooo...) but turns out he was just a friendly runner-type. he asked what we were training for and turns out he is running the boston marathon for the second time in a couple of weeks. it was entertaining to listen to his tips and tricks and loved hearing him talk about his addiction to running and how many races he has done and where he has ran (he'll be in germany running another marathon in the fall). it was kind of cool to once again feel somewhat part of a club that i never thought i had a shot at being in. obviously, this guy is like the president, and i am like the scum, but still - felt good to even have something to talk about. anywho-- the 4 miles took about 41 min. the dude kept us at about a 9:30 min/mile pace according to his GPS watch, and amazingly i didn't feel like i was gonna die. i did however feel the effects of not stretching this weekend. speaking of, i'd better go stretch before i regret it tomorrow...
so, this weekend we surprised my father in law with a trip out to visit them in wyoming for his birthday- fun, fun. i was a little stressed about how to fit in my long run since running in frozen evanston didn't exactly sound like a good idea. clint, being the supportive hubby he is set up the treadmill for me saturday morning in the basement (which was FREEZING) so i could squeeze in a little run before we headed out the door for all of our saturday festivities. i was nervous about running 5 miles at 7,000 feet compared to my normal sea level running, and didn't have much time, so i only ran 4 miles. i thought about making up that extra mile this week, but i have completely justified that running at that altitude is basically equivalent (at least my body thinks so) to running twice as far. i did make pretty good time (so the treadmill says) - about 35 min for 4 miles. i started wondering if the treadmill was a little off since my fastest 4 miles to date was 37 min, but hey - i don't mind tricking myself into thinking i was practically flying. to prove just how fast i ran, that same lovely supportive husband of earlier mention thought it would be a good idea to sneak up behind me and snap a few:
so speedy...
staring at that blank wall was oh so interesting...
'bout scared me half to death when i sensed someone behind me and turned around to see him clicking away. the little rascal.
since we didn't get in until about 11:30 last night (and i got very little sleep all weekend due to a very unhappy teething baby) i had no intention of getting up early to go running this morning. whenever i decide to put it off, i always regret it because then i dread it all day. tonight was not so bad however. i waited until clint got home and ran on up to the track to get in my 4 miles. about 2 miles in amy joined me and kept me at a good pace. i'm not such a conversationalist when i run - you know, not being able to breathe and all. but, it sure does make the time go by when you run with someone else. with about a mile left a man in his 50's who had been doing interval training the whole time i was there came up behind us and started making conversation. at first i was worried that he was going to try and hit on us (picture two breastfeeding moms jogging along in tank tops - helllllooo...) but turns out he was just a friendly runner-type. he asked what we were training for and turns out he is running the boston marathon for the second time in a couple of weeks. it was entertaining to listen to his tips and tricks and loved hearing him talk about his addiction to running and how many races he has done and where he has ran (he'll be in germany running another marathon in the fall). it was kind of cool to once again feel somewhat part of a club that i never thought i had a shot at being in. obviously, this guy is like the president, and i am like the scum, but still - felt good to even have something to talk about. anywho-- the 4 miles took about 41 min. the dude kept us at about a 9:30 min/mile pace according to his GPS watch, and amazingly i didn't feel like i was gonna die. i did however feel the effects of not stretching this weekend. speaking of, i'd better go stretch before i regret it tomorrow...
Sunday, March 9, 2008
You know where to find me.............
And I'm not running....so how exciting can my posts be?
Hopefully I'll have good news on Thurs after my xray!
Hopefully I'll have good news on Thurs after my xray!
in wyoming....
stay tuned... you are not the lone blogger, i'm just gone for the weekend (still ran though!)
Saturday, March 8, 2008
The Lone Blogger?
Helooooo? Heeeeeeeeelllooooooo? Is anyone there? Is this thing on? Where are all my running peeps?
Jessica?
Mique?
Brooke?
Carlie?
You guys got me hooked on this blogging thing, come on now, step it on up!
Jessica?
Mique?
Brooke?
Carlie?
You guys got me hooked on this blogging thing, come on now, step it on up!
Sun Run
In some ways, today's run was the antithesis of Thursday's run. Scorching hot vs. cool. Blindingly bright vs. pitch dark. Day vs. night. Hub's conversation vs. My Tunes. Challenging vs. not as much. Overall it was a good run. My husband ran with, and he did great. We finished the 5 miles in about 58 minutes, so I shaved a couple of minutes off my time. But, oh my gosh what a difference a little sun makes! It wasn't more than 80 degrees, but so uncomfortable. My face was flamin' red, which doesn't usually happen to me. By the end, I just wanted to be done. I kept chanting "get there, get there, get there." And eventually I did. The end. Happy Sunday!
Friday, March 7, 2008
Making up for slacking...
I don't know why its so hard to get my butt out there on a Thursday. We had good intentions but with baby's new 2 hour nap thing I have to either go before the hubby leaves (still not happening) or after the morning nap which pushes us pretty late if we have any other plans. So Thursday didn't happen. My gym buddy and I were supposed to switch today so I thought instead of the gym I'd hit the road with just the dog. Well she bailed so I decided we would all go after nap time. It was warm so I decided we'd try a different route I'd been eyeing since our normal trail is in a little canyon and doesn't get much of a breeze. I had seen that one of the main roads by our house had a long asphalt trail all along the side of it that was a good distance off of the main road (dog sometimes gets spooked by cars and mom is afraid of cars swerving into baby). So we headed that direction although I knew I had no idea how far 5 miles would be (or 2.5 since we'd be turning around at some point). I decided 60ish minutes would do so we started running. The only problem was that we had to cross some pretty busy streets before we got to our trail so we had some down time waiting for long lights. It actually took us the first 15 min to get down there so I'm not so sure I love that idea unless its early early and there won't be a lot of cars to make long lights.
The trail was ok. It was kind of bumpy but pretty shaded. It goes by some stables (stinky!) but had otherwise pretty good views of the multi million dollar homes in that area. We ran for 33 min and then turned around. I know I was going slow today with the heat and the stroller but I hadn't realized we'd been running slightly uphill the whole time so the gradual downhill on the way home was nice. I have to say I don't really trust google earth so I will drive it today but from the google path I did it was a little under 5 miles which I am fine with. We stopped at 60 min so I figured as much.
On a separate note, it did kind of feel like I lost 15 lbs today because this was the first time I ran with the stroller but not the carseat. I have really really liked clicking the carseat in the stroller but now that little one is staying awake more, I thought he'd like to look at something other than my sweaty face. He seemed very content, stayed awake for about half the time and slept for about half. I miss being able to see his cute face while I run but I knew this day was coming!
I'm hoping I can get my butt out of bed to do a real 5 miles tomorrow before hubby leaves but if not at least I know I can make it with the stroller (and the dog is so tired I don't know if she'll move for the rest of the week!)
The trail was ok. It was kind of bumpy but pretty shaded. It goes by some stables (stinky!) but had otherwise pretty good views of the multi million dollar homes in that area. We ran for 33 min and then turned around. I know I was going slow today with the heat and the stroller but I hadn't realized we'd been running slightly uphill the whole time so the gradual downhill on the way home was nice. I have to say I don't really trust google earth so I will drive it today but from the google path I did it was a little under 5 miles which I am fine with. We stopped at 60 min so I figured as much.
On a separate note, it did kind of feel like I lost 15 lbs today because this was the first time I ran with the stroller but not the carseat. I have really really liked clicking the carseat in the stroller but now that little one is staying awake more, I thought he'd like to look at something other than my sweaty face. He seemed very content, stayed awake for about half the time and slept for about half. I miss being able to see his cute face while I run but I knew this day was coming!
I'm hoping I can get my butt out of bed to do a real 5 miles tomorrow before hubby leaves but if not at least I know I can make it with the stroller (and the dog is so tired I don't know if she'll move for the rest of the week!)
Thursday, March 6, 2008
Night Runner
I was so planning on running this morning. I got up and drank Gatorade and ate a good runner-friendly breakfast. And then just after 8am my son called from school and... I'll spare you the details, but there went my morning. I was on auto-pilot from there on out, running here and there and everywhere. Yes, "running", but the errand kind, not the training kind. After a day full of school assemblies, doctors appointments, teacher conferences, and piano lessons I knew I wouldn't be able to run til tonight. I mapped out a new five mile course and waited for hubs to get home. I didn't leave til 6:00ish pm.
Apparently night running doesn't totally agree with me. The actual run was pretty good, at least I felt great and finally had a good run after my recent struggles. I finished right at one hour (12 min mile), which again, for me is pretty good. I also hit the GU at around 35 minutes, where I stopped at a Starbucks to use the bathroom and ask for some water.
The problems came when I realized why I shouldn't run at night by myself. I had been concerned about cars not being able to see me - I made sure to wear a white shirt. But I forgot that I wouldn't be able to see where I was stepping! The last mile was all rough terrain with no streetlights - dumb dumb dumb. And kinda scary. I was sort of dancing around, tiptoeing and running slowly and delicately over the rocks and such, paranoid to twist an ankle or worse. Then when a car would pass and shine his lights on my path I would run like a mad woman to make up for lost time and out of irritation for having to slow down.
Plus, (t.m.i warning) so, ok, I didn't wear underwear. I have a laundry situation going on - don't judge me - and thought, hey I'll just run commando. Dumb dumb dumb. I'll again spare the details, but I do not recommend. Not such a pleasant experience. (p.s. I was wearing pants).
So, what I'm saying is, by the end of the day my brain is fried and I don't think too clearly. That doesn't lead to the wisest running choices. Oh well, hopefully my morning buddy will be back soon all healed and healthy!
Top music picks today: Hollaback girl, Gwen Stefani and Safe in the Arms of Love, Martina McBride
should've known.
should've known that in trying to avoid one big hill, the course i chose instead today gave me 2 GIANT hills.
should've known not to run somewhere i had never even driven before, thus the 2 GIANT hills.
should've known that running between 7:30 and 8:30 passing 4 schools on the way would guarantee me some run-ins with annoying teenagers who won't get out of the way.
should've known that owey would fall asleep for about 20 min and then think he didn't need a nap after we got home.
should've known that it was a bad idea to run DOWN that GIANT hill knowing i would have to run back UP it on the way back.
should've known that if i don't pass any runners along the way, it is most likely because no one else dares to run that way.
should've known that my time would be not exactly impressive (but still not terrible)- 60 min for 5 miles.
despite all that, here are some things i actually did right this morning:
wore my water belt - good thing!
brought along some gu just in case - very good thing!
ran on the shady side of the street both ways
ran against traffic when pushing up the GIANT hill so cars were watching my grimacing face instead of my big ol' behind.
ran up that hill with buns burning to the sound of "honkey tonk badonkadonk" - now that is what i call motivation!
walked part of the way on the 2 steep hills to conserve energy and then pushed it to the top.
the last mile was all downhill - the best way to finish if you ask me!
well, hope you all have a great weekend. i will try to post on saturday to fill you in on what i'm up to...
should've known not to run somewhere i had never even driven before, thus the 2 GIANT hills.
should've known that running between 7:30 and 8:30 passing 4 schools on the way would guarantee me some run-ins with annoying teenagers who won't get out of the way.
should've known that owey would fall asleep for about 20 min and then think he didn't need a nap after we got home.
should've known that it was a bad idea to run DOWN that GIANT hill knowing i would have to run back UP it on the way back.
should've known that if i don't pass any runners along the way, it is most likely because no one else dares to run that way.
should've known that my time would be not exactly impressive (but still not terrible)- 60 min for 5 miles.
despite all that, here are some things i actually did right this morning:
wore my water belt - good thing!
brought along some gu just in case - very good thing!
ran on the shady side of the street both ways
ran against traffic when pushing up the GIANT hill so cars were watching my grimacing face instead of my big ol' behind.
ran up that hill with buns burning to the sound of "honkey tonk badonkadonk" - now that is what i call motivation!
walked part of the way on the 2 steep hills to conserve energy and then pushed it to the top.
the last mile was all downhill - the best way to finish if you ask me!
well, hope you all have a great weekend. i will try to post on saturday to fill you in on what i'm up to...
Wednesday, March 5, 2008
Like a pig? Like a cow?
Since I can't post about my running (curse you stupid toe).....I want to get your opinions.
Kristen and I went to Red Robin last night and stuffed our faces with Blue Ribbon burgers.
Yum.
As we were talking, she brought up (or did I? can't remember) the whole healthy eating thing. The subject we both hate. Which is probably why we are best friends. Anyway- she said she wanted me to start another blog (I think I'm going for the blog record- 5 blogs? Really. Somebody shoot me). She suggested a blog to hold everyone accountable for the food we eat. It could be anyone (other friends out there, not just gazelles). We would write what we'd eaten for the day. That way we might want to eat healthier if we have to tell what we're eating.
I know she's got the running thing down. I'm hoping to be back out there next weekish (after xrays again of course). But if we're really gonna run a good solid race, we know that we (ughhhhh) have to eat well also. Blue Ribbon burgers just aren't going to cut it.
So we laughed as she said, "You know like "Like a Pig instead of 'Like a Gazelle.'"
What do ya say? Would you be willing to write what you'd eaten during the day?
We could give each other tips too.
I don't want to go on a full blown diet. I just want to eat more sensibly. And to actually give myself nutrients other than prune juice (DP of course) and fried potatoes (french fries).
Any takers?
Kristen and I went to Red Robin last night and stuffed our faces with Blue Ribbon burgers.
Yum.
As we were talking, she brought up (or did I? can't remember) the whole healthy eating thing. The subject we both hate. Which is probably why we are best friends. Anyway- she said she wanted me to start another blog (I think I'm going for the blog record- 5 blogs? Really. Somebody shoot me). She suggested a blog to hold everyone accountable for the food we eat. It could be anyone (other friends out there, not just gazelles). We would write what we'd eaten for the day. That way we might want to eat healthier if we have to tell what we're eating.
I know she's got the running thing down. I'm hoping to be back out there next weekish (after xrays again of course). But if we're really gonna run a good solid race, we know that we (ughhhhh) have to eat well also. Blue Ribbon burgers just aren't going to cut it.
So we laughed as she said, "You know like "Like a Pig instead of 'Like a Gazelle.'"
What do ya say? Would you be willing to write what you'd eaten during the day?
We could give each other tips too.
I don't want to go on a full blown diet. I just want to eat more sensibly. And to actually give myself nutrients other than prune juice (DP of course) and fried potatoes (french fries).
Any takers?
Tuesday, March 4, 2008
Gettin' Burned
Sun burned that is. Note to self... if you go running in the sun for an hour and then you go to the beach remember that you've already been in the sun for an hour before you got there! I am
F-R-I-E-D!! I am glad that we have a day off tomorrow!
We got out there kind of late today because, get this, the baby took a TWO hour nap this morning! And I was NOT messing with that. Usually he takes a really short morning nap and falls asleep again as soon as I start running. Today was interesting because since he had taken a 2 hour nap I wasn't sure how he would handle the stroller. Surprisingly he was totally happy and cute and his cute little smiles really helped to pump me up! I had to cover him up when the sun got in his face and he promptly fell asleep again which I guess is fine.
Anyway, even though it was warm there was a nice little breeze and I felt like I kept a good pace. I didn't know how far 4 miles was on the trail so I just rain for 48 minutes. That was probably a little less than 4 miles but we were in a hurry to get back for our beach date.
MY song of the day, a little Gwen Stefani, I don't know what its called but my favorite lyrics: "I'm just an Orange County girl, livin in an extra ordinary world..." it always gets me going, you know me and Gwen, just a couple of girls from the OC!
Oh and Kristin, you almost made me cry! I totally agree that this blog has been SO good for me, I have gotten out there so many days that I would have rather just stayed at home because I didn't want to let down my blogging friends!
F-R-I-E-D!! I am glad that we have a day off tomorrow!
We got out there kind of late today because, get this, the baby took a TWO hour nap this morning! And I was NOT messing with that. Usually he takes a really short morning nap and falls asleep again as soon as I start running. Today was interesting because since he had taken a 2 hour nap I wasn't sure how he would handle the stroller. Surprisingly he was totally happy and cute and his cute little smiles really helped to pump me up! I had to cover him up when the sun got in his face and he promptly fell asleep again which I guess is fine.
Anyway, even though it was warm there was a nice little breeze and I felt like I kept a good pace. I didn't know how far 4 miles was on the trail so I just rain for 48 minutes. That was probably a little less than 4 miles but we were in a hurry to get back for our beach date.
MY song of the day, a little Gwen Stefani, I don't know what its called but my favorite lyrics: "I'm just an Orange County girl, livin in an extra ordinary world..." it always gets me going, you know me and Gwen, just a couple of girls from the OC!
Oh and Kristin, you almost made me cry! I totally agree that this blog has been SO good for me, I have gotten out there so many days that I would have rather just stayed at home because I didn't want to let down my blogging friends!
Staying Alive
Nothing new or exciting to report today. I did my 4 miles (the non-hill route today) in about 45 minutes (that is me looking at the clock before I leave the house and as soon as I walk in the door, so not totally accurate, but it gives me some idea). My hubs said that is about an 11.25 mile, which for me is pretty darn good.
Interesting question you posed Jess. I personally don't want to get too caught up in the timing and stress myself out. You and Brooke are more experienced than little ol' me and I think ya'll should go for it. We should all just be aiming for our personal best. I've started paying more attention to my time to make sure I am not short changing myself and to make sure I'm pushing myself a little bit to improve, but really I'm just so proud of myself that I'm still in this and not dead. Or luckily, not injured (knocking on wood). I have no problem whatsoever coming in dead stone cold last - those who know me know I don't give a rip really what people think of me. I'll just be happy to finish!
I have to take a moment here also to address something I was thinking of this morning during my run. I just want to bear my testimony :) and say I love this blog and really want to thank you girls for helping me and inspiring me. Blogging about my runs has really been a key tool for me to stick with this training program. I know I don't know you all that well, but it helps me so much to know I have to run and report. And I'm always so excited to see what you all have to report too. Thanks for putting this together Jess, I can't wait to meet you all in person someday soon. Hey, maybe we should have a pre-race get together!
Today's song: Staying Alive, by the BeeGees (yes, really)
Interesting question you posed Jess. I personally don't want to get too caught up in the timing and stress myself out. You and Brooke are more experienced than little ol' me and I think ya'll should go for it. We should all just be aiming for our personal best. I've started paying more attention to my time to make sure I am not short changing myself and to make sure I'm pushing myself a little bit to improve, but really I'm just so proud of myself that I'm still in this and not dead. Or luckily, not injured (knocking on wood). I have no problem whatsoever coming in dead stone cold last - those who know me know I don't give a rip really what people think of me. I'll just be happy to finish!
I have to take a moment here also to address something I was thinking of this morning during my run. I just want to bear my testimony :) and say I love this blog and really want to thank you girls for helping me and inspiring me. Blogging about my runs has really been a key tool for me to stick with this training program. I know I don't know you all that well, but it helps me so much to know I have to run and report. And I'm always so excited to see what you all have to report too. Thanks for putting this together Jess, I can't wait to meet you all in person someday soon. Hey, maybe we should have a pre-race get together!
Today's song: Staying Alive, by the BeeGees (yes, really)
just call me speedy gonzalez...
ANDALE, ANDALE!!!
ok, so after brooke posted yesterday about how much easier it is to run for miles on the treadmill, i had to give it a go. when i'm not on a treadmill, i do in fact measure out how far i will run before i leave, but there isn't a constant flashing light that tells me how far i've gone, how far i have to go, how long i've been running etc. about the only thing i can really measure is the half way point or when i'm almost home. PLUS, the treadmill sets the pace for me and helps me realize if i speed it up, i will be done faster. outside, on the other hand, i really can't tell if i'm going really slow or really fast since i don't have mile markers and don't run the same place often enough to know that by now.
anyhow- back to me being speedy gonzalez. i really wanted to challenge myself on the treadmill this morning since i've been feeling a little slow lately. so i did. it may be some sort of fluke, or miracle - call it what you will - but i ran 4 miles in 37 min this morning!!! the best part about it was that i was done almost 15 min earlier than i was yesterday!!! granted, i felt like i was sprinting the last mile and a half, but sometimes it feels better to actually RUN than just jog. once again, i am not going to obsess over a time goal for the actual race - that isn't really the point for me. at the same time, i do realize that the faster i can run, the faster i can get it over with!!! so, i think i will do at least 1 "speed run" a week to make sure that i can run this thing before they start packing up the drink stations and port-a-potties. do you all have a goal time or are you like me and just hope to actually make it to the finish line?
Monday, March 3, 2008
A Better Attitude...
Well I read Mique's post last night and I felt bad for being such a whiner. I woke up today with a much better attitude about all of this business. I have a friend who is trying to get back into working out so we decided we would switch babies to go to the gym Mon, Wed and Fridays. That will let me do a little weight lifting and cross training and justify my monthly gym dues to hubby. It will also give me one day on the treadmill to work on my pace.
I was worried about getting bored on the treadmill today and I was nervous since I'd had such a hard time last week. I usually just run on "manual" on the treadmill but I decided to get crazy today and chose "random" so the incline would randomly increase or decrease over time. I only put it on level "3" though so I never went on a very high incline and that was fine by me. I decided my goal was to try to stay in the 11 min mile range and never go below 12 min miles. I also decided that to head off the dreaded 30 min turn off on the treadmill I would re-start it after 2 miles. I felt great today! I tried to do what they call "reverse splits" that is where you run slower at the beginning and pick it up at the end. I ran slower at first and then when I restarted at the 2 mile mark I tried to pick up the pace. I ran as fast as 10:30 min miles and as slow as 12 but I did stay mostly in the 11:30 range. I think I finished in 46 min which I thought was pretty good. My ipod time was even less but I am wondering if I didn't start it right away or something.
I didn't sing out loud (there were quite a few people in the gym) but I did plenty of head bopping, air drumming and mouthing the words with a lot of passion. I kind of feel like the old man on the treadmill next to me was staying on his just to watch me because he got off right after I did. Oh well, if I can provide someone's entertainment for the day that's great!
It is interesting that you don't like the miles thing Jessica because I personally love it! I hated getting to the last five minutes of my run and know that even if I sprinted all the way home I would still not be done! When I got to the last .2 miles today I cranked that treadmill up as fast as I could stand it! I ran the last mile the fastest, I LOVE that if I run faster I can just be done!
Now I just have to figure out how to measure my miles on the trail so I will know how far I go with the jogger. I really want one of these but I am not sure I can justify the cost. I really just need to get that dang GPS watch working. Here's to a better week for everyone!
I was worried about getting bored on the treadmill today and I was nervous since I'd had such a hard time last week. I usually just run on "manual" on the treadmill but I decided to get crazy today and chose "random" so the incline would randomly increase or decrease over time. I only put it on level "3" though so I never went on a very high incline and that was fine by me. I decided my goal was to try to stay in the 11 min mile range and never go below 12 min miles. I also decided that to head off the dreaded 30 min turn off on the treadmill I would re-start it after 2 miles. I felt great today! I tried to do what they call "reverse splits" that is where you run slower at the beginning and pick it up at the end. I ran slower at first and then when I restarted at the 2 mile mark I tried to pick up the pace. I ran as fast as 10:30 min miles and as slow as 12 but I did stay mostly in the 11:30 range. I think I finished in 46 min which I thought was pretty good. My ipod time was even less but I am wondering if I didn't start it right away or something.
I didn't sing out loud (there were quite a few people in the gym) but I did plenty of head bopping, air drumming and mouthing the words with a lot of passion. I kind of feel like the old man on the treadmill next to me was staying on his just to watch me because he got off right after I did. Oh well, if I can provide someone's entertainment for the day that's great!
It is interesting that you don't like the miles thing Jessica because I personally love it! I hated getting to the last five minutes of my run and know that even if I sprinted all the way home I would still not be done! When I got to the last .2 miles today I cranked that treadmill up as fast as I could stand it! I ran the last mile the fastest, I LOVE that if I run faster I can just be done!
Now I just have to figure out how to measure my miles on the trail so I will know how far I go with the jogger. I really want one of these but I am not sure I can justify the cost. I really just need to get that dang GPS watch working. Here's to a better week for everyone!
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