Theories

I haven't posted in a few days because I haven't been running. I had pretty bad shin splints last week and was a little scared. I took a few days off (4 to be exact) and did a lot of reading up - stuff I had already read about, but this time it pertained to me so I took it more seriously (kind of like when I skipped over all the c-section chapters with my first pregnancy, only to end up having 4 c-sections). I was pretty bummed and could relate a little with Mique and Carlie. Pretty much, not running sucks. I don't know what caused my sudden problem, but I have some theories. I will list them so you guys can learn from my mistakes. Pay attention now class! (or skip ahead to the last paragraph, and my run from today):

theory 1) Pre-problemo, I didn't run for almost three days (when husband was out of town). Maybe my body was not prepared for returning?

theory 2) I ran too hard, too fast on returning from my brief absence? I don't know, I felt great while running, but maybe problems were forming...One website said the most common reason for shin splints can be summed up in four words: too much too soon.

theory 3) I didn't stretch enough following that run? (I was sitting in my son's karate belt test, doing stretches as he warmed up. I know that wasn't enough).

theory 4) I wasn't hydrated? I know I keep bringing this up, but rereading all the running info I could find, I was reminded again how crucially your body needs water, not only for health but for lubrication - you need that squishy stuff sloshing around so your joints and muscles can function properly, and not tear, separate, etc. Or hurt.

theory 5) I wasn't running carefully/consciously? I loved running with Mique on my fateful Thursday run last week, but looking back, I was kind of pounding along, not paying attention at all to form, etc. Not that I really stress about this usually, but maybe I could have been more careful?

So, thanks for letting me get all that out. I hope you all know that 90% of the reason I blog all this is for my own outlet, and so that I can go back and read it later, sort of the record of my journey to 13.1, and maybe beyond. So thanks for putting up with me.

And better news, I nervously got back out there today. I was determined to go super slow and walk at the slightest feeling of pressure, pain, etc. I ran 3 miles in 40 minutes and really concentrated, I didn't even bring my iPod. I felt a little tight, but not bad enough to have to walk. I stretched really well before and after. I have been drinking water all day like crazy. And I feel good right now, about 1 hour post run. I hope to be back to normal, bolder and wiser, soon!