well, today I only made it 5 miles. the problem...my left quad. It felt good the first couple of miles but then I started having sharp shooting pain. so, I decided that a 5 miler was all my body could handle today. I was bummed to not complete the 7 miles listed on the training schedule but know that this is the best for my body in the long run. I know that this isn't a major injury but just a something I need to baby for a little while. I'm hoping to be back to full strength very soon.
as for the training schedule, here is what I am thinking:
| Monday | Tuesday | Thursday | Saturday |
| week 14 | 4 miles | 5 miles | 3 miles | 6 miles |
| week 15 | 4 miles | 5 miles | 4 miles | 7 miles |
| week 16 | 3 miles | 4 miles | 4 miles | 11 miles |
| week 17 | 4 miles | 5 miles | 5 miles | 6 miles |
| week 18 | 5 miles | 4 miles | 5 miles | 4 miles |
| week 19 | 4 miles | 4 miles |
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| week 20 | RACE! |
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Tell me your thoughts, ladies.
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