Things are heating up!

I had to run in the middle of the day today, and like I've said before, whole different story. The weather continues to be beautiful here in SoCal, but that sun makes you feel overheated and drained pretty quickly. I ran 4 in 39:55, and I was dying. I now feel silly bringing my fuel belt when I'm running less than an hour, but I probably should have. And I totally second Jessica's opinion - 7 tomorrow!?! That was totally just our long run, no fair! I think this is the only time we have a 7 midweek, and I keep telling myself that this will just help build my strength and endurance, character and integrity, stuff like that. Also, I am totally bored with my music, any suggestions?