rough

tonight was a tough run for me. I only had 45 minutes to run and only got 4.3 miles in. Have I mentioned that I have a terrible relationship with the treadmill. I hate everything about it...from the lack of any change in scenery to the constant reminder of every second slowly passing right in front of my face. I also feel that every time I run on that blasted thing something on my body hurts. Last time was my left shin, tonight it's my left quad. I'm hoping it's just a tender muscle and that a nice little massage with some icy hot will do the trick. I'm happy that tomorrow is a day off & will for sure run outside on Thursday.

thanks for letting me vent, ladies!